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Aging Gracefully

When researching the average age we die today, it comes with very mixed information.  Are we living longer?  While it’s true more people live into their 80’s and 90’s, it is also true that we are dying of “old people diseases” at a substantially younger age than we used to.  It’s no longer unusual to […]

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Acupuncture Effective in Stress Management and Adrenal Health

Many studies have shown that acupuncture has an incredible ability to regulate hormones in the body – in particular, the hormones related to the stress mechanism. The adrenal glands are premier in their hormonal capacity to regulate the stress response in the body and acupuncture has a particularly effective ability to balance them. Studies have

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A Sea Of B’s

Once thought to be a single vitamin such as Vitamin C, the B Vitamins are a complex of chemically related compounds, always found in groupings in nature. Vitamins are extremely complex organic substances that are needed in small amounts (not mega-dose amounts), yet are essential for life. These vitamins are powerful in action, but are

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