Today I was driving over the Spokane River and noticed how low the water level was. Then I noticed all the debris! Tree branches, trash, logs, leaves – all kinds of garbage. My husband made a comment that now would be the best time to clean it up. I contemplated that. Not that easy. To […]
Our Bodies: A River of Toxins Read More »
We are quickly marching into the season where sugar abounds, and the temptations feel almost unbearable. For those wanting to manage blood sugar issues, those wanting to lose weight, or those who want to get off sugar for the health benefits, this time of year is trying, to say the least. But there are some
Managing the (Too Much) Sweetness of the Holidays Read More »
Drugs: Osteoporosis can be a doctor-induced disease. Several drugs are now known to be implicated in osteoporosis: Corticosteroids are famous for this (cortisone, predisone and all related steroids), thyroid hormone supplements such as thyroxine, isoniazid for tuberculosis, antibiotics especially tetracycline and its derivatives, tranquilizers and psychotropic drugs such as anti-depressants. This list will most likely
Osteoporosis Drugs and Their Side Effects Read More »
Whether you are performing in a sports competition, on the road in a car, at your desk at work or at home with your family, what you consume makes a difference. Food and drink will either help your performance or hinder it. HYPOGLYCEMIA SIGNS & SYMPTOMS: Symptoms associated with hypoglycemia include, fatigue, foggy thinking, shakiness,
Nutritional Effects on Performance Read More »
To live in this day and time of nutrition is crazy making! What ever happened to the days of simplicity? You ate what you grew or raised, exchanged some food with neighbors, cooked it at home, and that was about it. Of course you also dealt with times of famine that most of us have
Nutritional Craziness Read More »
As a doctor and nutritionist, I am always striving to find ways to increase the nutritional density of our foods. Because we are so reliant on commercially produced foods, and the industrialization of our food supply, we are suffering from maladies that never existed even a hundred years ago. Our foods are nutritionally depleted. Our
Nutrition Today and In the Past Read More »
My first Thanksgiving as a 19 year old newlywed, was a disaster. Not understanding about plumbing, I peeled 10# of potatoes into the sink and then attempted to grind it down the garbage disposal. Well, I’m sure you’re all snickering at my naivety, but as you guessed, it got stopped up. Nothing I did would
Need a Plumber for Your Digestive Challenges Read More »
Recent hurricanes and their resultant floods as well as fires, and the smoke from them, are cause for alarm or concern. Despite our technological advances, we cannot always control natural disasters, but much of it we can predict. When we look at disasters in our bodies, we call it disease. The warning signs of disease
In Part I we discussed that stomach acids are not the enemy and how necessary they are for a variety of reasons. In Part II we will discuss how to alleviate heartburn, GERD and other digestive challenges naturally, without drugs. The sayings “Good health begins in the gut” and “You’ll never get someone well until
Misunderstood Stomach Acids Part II Read More »
Bone density (or the lack thereof) has become a topic of increasing concern. Statistically, over the age of 50, one in two women and one in eight men in the United States will experience a fracture due to osteoporosis. That’s staggering! Even more surprising is that it is no longer limited to the elderly. Loss
Make No Bones About It: Osteoporosis is a Growing Problem! Read More »
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