Promote Sleep There’s a lot you can do to regain control over your sleep. Minor lifestyle and environmental changes – such as preparing for sleep, following a sleep schedule, and making your bedroom conducive to sleep – can have a major impact. And if you do shift work, there are ways to meet the unique […]
How Can We Improve Our Sleep Read More »
This time of year we have a lot of people fanning themselves. Especially women. Especially women in their 40’s and 50’s. Even on cool days. Why? HOT FLASHES! Those who experience them dread them, and those who don’t pray they never will! Our hormones today are in disgusting disarray! Menopausal symptoms, PMS, infertility, thyroid problems,
Hormone Replacement Therapy has been frequently used by many women suffering from hormonal imbalances. However, we need to remember that hormone replacement therapy is NOT the body doing the job that it was intended to do. Taking a drug or artificial hormone to cover the symptom doesn’t help the body address the underlying problem. It’s
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“The human heart is the most responsive organ in the human body to proper nutritional therapy” says Dr. Royal Lee more than 5 decades ago. Today, as cardiovascular disease is skyrocketing, we need to look back to the words of the wise and re-discover the basic truths of the cause of heart disease. In the
Hope for a Healthy Heart Read More »
High blood pressure is problematic. Effecting about one third of the U.S. (72 million people), it is a source of great concern. If your blood pressure is high, it means it is putting too much pressure on your artery walls, each time your heart beats. That can be a lot of strain. Have you ever
High Blood Pressure-Blows a Hose Read More »
Dr. Steve Maraboli, a motivational speaker, bestselling author and Behavioral Science Academic is quoted as saying: “I promise you nothing is as chaotic as it seems. Nothing is worth diminishing your health. Nothing is worth poisoning yourself into stress, anxiety and fear.” I couldn’t agree more. These emotional disruptors to the happy beings we are
Are Stress, Anxiety and Depression Killers? Read More »
Chronic Fatigue Syndrome was defined as a “disease” in the 1990’s. Yet there is no test to confirm it, no mutually agreed upon set of symptoms and no medically defined cure. If it was “just” fatigue, there are many tests to rule out diseases, or to suppose a cause. But because of the complexity of
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As the holidays come to a close, we begin contemplating the New Year and the improvements we would like to make in our lives. Invariably, it comes to being healthier, eating better, losing weight. On that vein, can I make a few suggestions? Veggies, veggies, and more veggies! That’s my first suggestion. Make it a
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In earlier articles we have discussed the false notions of eating fat making you fat, how bad fat contributes to diseases, and how good fats are essential to health. But the looming question is, what fats (and oils) do I eat, and how? First of all, I want to discuss it in terms of oils,
Healthy Oils and How to Consume Them Read More »
Headaches (all types) plague more people in the United States than perhaps any single symptom (except fatigue). Headaches can be simply an annoyance, or severe, such as a migraine – incapacitating the person for up to several days at a time. As with all of the many symptoms a person can have, headaches are the
Headaches & Migraines Read More »
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