In Part I we discussed that stomach acids are not the enemy and how necessary they are for a variety of reasons. In Part II we will discuss how to alleviate heartburn, GERD and other digestive challenges naturally, without drugs. The sayings “Good health begins in the gut” and “You’ll never get someone well until […]
Misunderstood Stomach Acids Part II Read More »
Bone density (or the lack thereof) has become a topic of increasing concern. Statistically, over the age of 50, one in two women and one in eight men in the United States will experience a fracture due to osteoporosis. That’s staggering! Even more surprising is that it is no longer limited to the elderly. Loss
Make No Bones About It: Osteoporosis is a Growing Problem! Read More »
We all know there is a right way and a wrong way to do everything in life. But what is one person’s right way and another’s can be so totally different that it seems there really is no right way. This is no truer than when it comes to weight loss and maintaining a proper
Losing Weight the Right Way Read More »
Most people who set out to lose weight, approach it as a one-time, heavy hit endeavor. Do this diet or that one with gusto, then go back to life as normal, or a modified “livable” diet for a while afterwards. But what would happen if we approached it like we did a new business, or
Losing Weight is Serious Business Read More »
Kidney stones can be a painful condition, sending more than a half million people to the emergency room per year. Statistics say that 1 in 10 Americans will have a kidney stone some time in their life, although not all will bring them to the emergency room. Men are more likely than women to develop
Kidney Stone Prone Read More »
Arthritis is said to effect 46 million people, with 1.3 million of those presenting with Rheumatoid Arthritis – the autoimmune version. Today conventional treatment consists of some pretty harsh drugs that control a degree of the symptoms, with a rash of side effects. But, what if we have more control on the agony of our
Joint Agony: Rheumatoid Arthritis Read More »
To depurgate is to cleanse, purify, purge, un-dirty, clean, rinse. In the spring we depurgate our homes, but January is the best time to depurgate our bodies. Over the past 2-3 months we have overloaded our bodies with the sweetness of the holidays. Many have gained weight, were and maybe still are, stressed to the
It’s Great to Depurgate! Read More »
I have studied many different fields of medicine – from conventional medicine to many alternative forms of healing. All of them (except maybe conventional medicine), have one commonality: If you don’t fix the gut, you will never get the person well. You will always just continue to chase symptoms. In my 40 years of being
Recently, the Journal of the National Cancer Institute (July 2013) raised concerns that an increase of plasma Omega-3 fatty acid levels in the blood may contribute to an increased risk of prostate cancer. This is in direct opposition to many, many studies which have found these healthy fats to help prevent cancer. Until this study,
Promote Sleep There’s a lot you can do to regain control over your sleep. Minor lifestyle and environmental changes – such as preparing for sleep, following a sleep schedule, and making your bedroom conducive to sleep – can have a major impact. And if you do shift work, there are ways to meet the unique
How Can We Improve Our Sleep Read More »
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