As a doctor and nutritionist, I am always striving to find ways to increase the nutritional density of our foods. Because we are so reliant on commercially produced foods, and the industrialization of our food supply, we are suffering from maladies that never existed even a hundred years ago. Our foods are nutritionally depleted. Our […]
Nutrition Today and In the Past Read More »
My first Thanksgiving as a 19 year old newlywed, was a disaster. Not understanding about plumbing, I peeled 10# of potatoes into the sink and then attempted to grind it down the garbage disposal. Well, I’m sure you’re all snickering at my naivety, but as you guessed, it got stopped up. Nothing I did would
Need a Plumber for Your Digestive Challenges Read More »
Recent hurricanes and their resultant floods as well as fires, and the smoke from them, are cause for alarm or concern. Despite our technological advances, we cannot always control natural disasters, but much of it we can predict. When we look at disasters in our bodies, we call it disease. The warning signs of disease
In Part I we discussed that stomach acids are not the enemy and how necessary they are for a variety of reasons. In Part II we will discuss how to alleviate heartburn, GERD and other digestive challenges naturally, without drugs. The sayings “Good health begins in the gut” and “You’ll never get someone well until
Misunderstood Stomach Acids Part II Read More »
Bone density (or the lack thereof) has become a topic of increasing concern. Statistically, over the age of 50, one in two women and one in eight men in the United States will experience a fracture due to osteoporosis. That’s staggering! Even more surprising is that it is no longer limited to the elderly. Loss
Make No Bones About It: Osteoporosis is a Growing Problem! Read More »
We all know there is a right way and a wrong way to do everything in life. But what is one person’s right way and another’s can be so totally different that it seems there really is no right way. This is no truer than when it comes to weight loss and maintaining a proper
Losing Weight the Right Way Read More »
Most people who set out to lose weight, approach it as a one-time, heavy hit endeavor. Do this diet or that one with gusto, then go back to life as normal, or a modified “livable” diet for a while afterwards. But what would happen if we approached it like we did a new business, or
Losing Weight is Serious Business Read More »
Kidney stones can be a painful condition, sending more than a half million people to the emergency room per year. Statistics say that 1 in 10 Americans will have a kidney stone some time in their life, although not all will bring them to the emergency room. Men are more likely than women to develop
Kidney Stone Prone Read More »
Arthritis is said to effect 46 million people, with 1.3 million of those presenting with Rheumatoid Arthritis – the autoimmune version. Today conventional treatment consists of some pretty harsh drugs that control a degree of the symptoms, with a rash of side effects. But, what if we have more control on the agony of our
Joint Agony: Rheumatoid Arthritis Read More »
To depurgate is to cleanse, purify, purge, un-dirty, clean, rinse. In the spring we depurgate our homes, but January is the best time to depurgate our bodies. Over the past 2-3 months we have overloaded our bodies with the sweetness of the holidays. Many have gained weight, were and maybe still are, stressed to the
It’s Great to Depurgate! Read More »
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