At certain times of the year, our mental and emotional stability stand out more glaringly than other times. We are now entering one of those times. As the stress of the holidays bear down on us – fervent shopping, working longer hours, kids events and expectations that commonly arise with various activities, how strong we are emotionally can impact the joy we can feel.
Too often we sacrifice our health. It is practically expected that stress and melancholy will come at this time of the year, not only because of the holidays, but because of the onset of harsher weather and overcast skies. Less sunshine, less summer fun activities seem to make us feel low and slow. However, there are ways to bolster ourselves so that we can feel more balanced this time of year.
Diet is the quintessential way to bolster ourselves. As we rush around like crazy, we dump our good (or mediocre) diets in favor of fast and easy. Low protein diets, flavor enhancers, preservatives, artificial food additives, sugar and other junk foods and stimulants such as coffee and energy drinks can accentuate a poor stress response and imbalanced emotional health.
Prior nutrient deficiencies are compounded during this time. For instance, the Vitamin B complex is known for its effect on healthy brain functioning. It is gobbled up more quickly in a frenetic lifestyle. Vitamin D, calcium, magnesium, and chromium help elevate mood or have a calming effect. This is especially important at night when sleep is critical. Herbs such as chamomile, valerian root, St. John’s Wort and passion flower all help with sleep, relaxation and the ability to cope with stress. However, check with a health practitioner knowledgeable in this arena, especially if you are taking medications, before taking herbs that you’re not sure are appropriate for you.
Sleep is especially important when stressed, yet it is the thing most often sacrificed this time of year. Getting to bed early goes a long way in having a clear, functioning mind, which results in more productivity, which will make you feel better!
Stress and emotional upset result in a weakened immune system. That, of course creates more stress. Taking herbs which bolster immune function such as echinacea, goldenseal, mushroom complexes, etc. taken a little each day can help keep your immune system a little more on track.
Acupuncture is helpful in supporting all the systems involved in stress and emotional balance. Systems affected by stress such as the digestive system, immune system and endocrine systems are usually easily balanced by acupuncture treatments. Managing pain and other health related issues automatically reduces stress, increases energy and helps with better emotional wellbeing.
This year, don’t sacrifice your health just because of the holidays. Do more to support your body and mind, and your body and mind will support you!
© 2013 Holly A. Carling, O.M.D., L.Ac., Ph.D.
