After a long winter and frustrating spring, we are exuberantly working to get our fields and gardens planted. Some will spend time planning just the right colors, textures, heights and maybe even fragrances in their flower gardens. Others are planting vegetables and herbs. Maybe they are trying new varieties, or planting old favorites, or even […]
Planting the Seeds of Health Read More »
What makes us sick? We do, and during the holidays we do even more of all the “right” things to make us sick. If we want to be well, we need to moderate the formula for a perfect illness. On the top of the list is stress. Stress is interpreted by the body as a
Perfect Formula for Illness Read More »
Pain is a constant in too many lives. When severe, it controls lives and destroys productivity. Lesser pain can be just as problematic as it can contribute to a sedentary lifestyle that adds to the pain, and slows the healing response. However, there are several things people can do that could help heal the tissues
Pain is a Constant in Too Many Lives Read More »
Two studies reveal acupuncture to be as effective as drugs, and without side effects for the treatment of over-active bladder (OAB). Two research teams: the first a combination of Whipps Cross University Hospital and University College of London Hospital, and the Second, Department of Urology in the Second Affiliated Hospital of Guiyang College of Traditional
Over-Active Bladder Solutions Read More »
A gland of remarkable adaptability, the thyroid gland absorbs a great deal of “punishment” with our lifestyles today. It is estimated that the prevalence of thyroid disorders is 1 in 13, or 20 million Americans! That’s staggering! As more and more Americans are suffering from thyroid disorders, one has to question “why?” The answer is
Our Poor Abused Thyroid Read More »
Today I was driving over the Spokane River and noticed how low the water level was. Then I noticed all the debris! Tree branches, trash, logs, leaves – all kinds of garbage. My husband made a comment that now would be the best time to clean it up. I contemplated that. Not that easy. To
Our Bodies: A River of Toxins Read More »
We are quickly marching into the season where sugar abounds, and the temptations feel almost unbearable. For those wanting to manage blood sugar issues, those wanting to lose weight, or those who want to get off sugar for the health benefits, this time of year is trying, to say the least. But there are some
Managing the (Too Much) Sweetness of the Holidays Read More »
Drugs: Osteoporosis can be a doctor-induced disease. Several drugs are now known to be implicated in osteoporosis: Corticosteroids are famous for this (cortisone, predisone and all related steroids), thyroid hormone supplements such as thyroxine, isoniazid for tuberculosis, antibiotics especially tetracycline and its derivatives, tranquilizers and psychotropic drugs such as anti-depressants. This list will most likely
Osteoporosis Drugs and Their Side Effects Read More »
Whether you are performing in a sports competition, on the road in a car, at your desk at work or at home with your family, what you consume makes a difference. Food and drink will either help your performance or hinder it. HYPOGLYCEMIA SIGNS & SYMPTOMS: Symptoms associated with hypoglycemia include, fatigue, foggy thinking, shakiness,
Nutritional Effects on Performance Read More »
To live in this day and time of nutrition is crazy making! What ever happened to the days of simplicity? You ate what you grew or raised, exchanged some food with neighbors, cooked it at home, and that was about it. Of course you also dealt with times of famine that most of us have
Nutritional Craziness Read More »
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