To be able to fight fatigue and boost your energy levels, you have to know WHY you are fatigued in the first place. Yes, you can down the coffee, energy drinks, soda pop and other sugary things to try to amp up your energy, and they work much of the time, however, you do so […]
How to Fight Fatigue and Boost Your Energy Levels Read More »
Hormones do much more than affect your mood. In fact, they’re the messengers responsible for keeping your entire body functioning as it should. Unfortunately, many of us struggle with hormone production. And even worse, the “cures” we’ve been using might actually be doing us more harm than good. In this episode, we’re discussing how hormones
Podcast Episode Seventy-Seven: How to Naturally Improve Your Hormone Production [Replay] Read More »
Energy drinks are widely popular for increasing energy and enhancing mental and physical performance. Men between the ages of 18 and 34 years consume the most energy drinks, and almost one-third of teens between 12 and 17 years drink them regularly. Yet there are many potential health risks related to frequent consumption. Caffeine is a
The Dangers of Energy Drinks and Healthier Alternatives Read More »
Digestion is what we often refer to as, “the root of health”. In this episode, we’re diving deep into the digestive system. We’ll be uncovering the process of digestion (it starts much sooner than you might’ve thought) and what normal digestion looks like. Dr. Carling breaks down the biggest misconceptions about stomach acid which you
Podcast Episode Seventy-Six: Everything You Need to Know About Digestion [Replay] Read More »
Every year we spend millions of dollars covering up our natural and/or offensive body odor. Starting with scented shampoos and crème rinses, body soap, after-shower body lotion or talc, scented hair spray, even makeup, shoe deodorizers, underarm deodorizers, scented laundry soap, dryer scented stuff, and perfumes, colognes, or, if more naturally inclined, essential oils, as
Body Odor: What Causes It and How to Get Rid of It Naturally Read More »
Your hair and skin are an external manifestation of what is going on inside the body. If you’ve been having issues with either, like premature gray hair or rough patchy skin, it’s time to look a little deeper and consider all your habits and routines to support your skin and hair health. In today’s episode,
Podcast Episode Seventy-Five: How to Have Healthier Hair & Skin Read More »
The prostate is a muscular gland located just below the bladder in men that produces fluid that makes up part of semen. An enlarged prostate is called benign prostatic hyperplasia (BPH) and is nearly universal in men of advanced age in industrialized nations. About fifty percent of men between the ages of 51 and 60 have
Four Ways to Maintain a Healthy Prostate Read More »
Are there alternatives to the sometimes dangerous long term use of pain meds? Absolutely! Pain meds, prescription and over the counter (OTC) pain/anti-inflammatory meds, can be very helpful for short term use. Long term use frequently results in addictions and side effects that can have lasting effects, as well as premature death. We’ve all been
The Dangers of Pain Medications and Safer Alternatives Read More »
The body tells us a lot about the state of a person’s health. Simply noticing the details about fingernails, hair, or the tongue can tell a lot about the symptoms and illnesses a person is experiencing. In today’s episode, we’re talking about many of the different signs that your body gives you and why it
Podcast Episode Seventy-Three: Your Body’s Health Signs Read More »
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