Restless Leg Syndrome (RLS) is a chronic progressive condition that causes an uncontrollable urge to move the legs, with sensations including creeping, crawling, aching, itching or electric. Classified as a sleep disorder, symptoms are often most severe at night when a person is resting or lying in bed. Because of sleep disturbance, RLS can quickly erode […]
How to Get Rid of Restless Leg Syndrome Naturally Read More »
If you’ve ever woken up in the middle of the night with a charley horse, you know the frustration of disturbed sleep and a sore leg. The good news is that if you can get to the root cause of muscle cramps then they’ll usually go away pretty easily. In today’s episode, we’re chatting about
Podcast Episode Sixty-Two: Addressing Muscle Cramps Read More »
Chronic Fatigue Syndrome (CFS) is an illness characterized by profound fatigue lasting six months or longer, often experienced together with symptoms of sleep abnormalities, generalized muscle and joint pain, brain fog, dizziness, and poor concentration. All symptoms are worsened with physical or mental activity, and a significant minority of those affected are homebound. The CDC
Chronic Fatigue Syndrome: A Holistic Approach Read More »
Blood pressure is most commonly managed by medicine, and while medicine can be helpful, it’s most important to get to the root of why your blood pressure is high. In today’s episode, we’re chatting about how doctors often prescribe medicine for high blood pressure without getting to the root of the problem, as well as
Podcast Episode Sixty-One: Managing High Blood Pressure Read More »
I once had a ninety-year-old patient with eight children and a whole passel of grandchildren inform me with a twinkle in her eye that “back in the day, all men had to do was look at you and you would get pregnant!” While pregnancy might not have been quite that easy back then, it is
How Acupuncture Can Help with Infertility Read More »
When your blood sugar is not balanced, you can become diabetic or hypoglycemic. But the body is very skilled at healing itself, and there are ways that you can prevent and in some cases even reverse diabetes. In today’s episode, we’re talking about what commonly causes diabetes, how to recognize the signs that you have
Podcast Episode Sixty: Managing Blood Sugar and Preventing Diabetes Read More »
The adrenal glands are an often overlooked part of the endocrine (hormonal) system in the body. They produce multiple hormones responsible for various functions. The adrenals don’t have to be in a pathogenic state of disease before you have problems. Insufficiency in function can lead to many symptoms. The body is not black or white.
Adrenal Dysregulation: What It Is and How to Deal with It Read More »
Health issues that used to only show up in elderly people—such as heart disease, osteoporosis, and diabetes—are more common among children in recent decades. In today’s episode, we’re chatting about how important nutrition is to children from the day they’re born and into adulthood. Proper nutrition, paying attention to symptoms that are problems, and building
Podcast Episode Fifty-Nine: The Importance of Proper Nutrition in Childhood Read More »
If you ever find yourself experiencing brain fog, forgetfulness, or that feeling of being spaced out, you’re not alone. Often attributed to old age, people ranging from teenagers to young adults to middle aged are complaining of mental clarity issues. In today’s episode, we’re discussing what factors can contribute to this lack of mental clarity,
Podcast Episode Fifty-Eight: Improving Mental Clarity Read More »
Peripheral Neuropathy is a condition where a part of the body, usually hands or feet, are tingling, burning or painful. It can range in intensity from annoying and just feeling like you’re wearing a glove or sock, when you aren’t, to very painful and effecting many aspects of your life. There are 3 types of
Peripheral Neuropathy: The Causes Are Key Read More »
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