Dental health as a whole has declined rapidly since humans have been eating more and more processed foods and softer foods that don’t require us to really get our teeth chewing. The good news is that there are steps you can take to improve your dental health and, in turn, your overall health. In today’s […]
Podcast Episode Eighty-Four: Managing Your Dental Health Read More »
Many a person has tried to resolve their headaches and migraines by suppressing them. Having had many decades of headaches and migraines myself, dating back to early childhood, I can appreciate reaching out for anything that works. Having also resolved them (they are now past history), I know how it feels to be rid of
Solving the Headache and Migraine Puzzle Read More »
Our bodies react to the foods we eat in varied ways, and it can be tricky to identify food sensitivities. If you don’t want to feel miserable every time you eat pizza or drink a glass of milk, it would be well worth the time and effort it takes to pinpoint your food sensitivities and
Podcast Episode Eighty-Three: Food Allergies, Intolerances and Sensitivities Read More »
From 1990 to 2010 worldwide rates of infertility increased from 3.5 percent to 16.7 percent, with more than one in four couples currently facing infertility issues. Meanwhile over the past forty years, the concentration of sperm in male ejaculate dropped by over 52 percent. While we still haven’t uncovered all the reasons behind this global
Conquering Infertility Naturally Read More »
Almost every product you buy contains fragrances of some kind. From the clothes you wear to personal products such as shampoo and deodorant to cleaning products to candles to pet products … chemically-created fragrances are everywhere. And they are very detrimental to your health. The good news is that you can make changes that allow
Podcast Episode Eighty-Two: How Fragrances Can Affect Your Health Read More »
Naturally, when pregnant, or getting pregnant, we want our bodies to have everything necessary to have a healthy, sustainable pregnancy and baby. There is much that can be done to ensure that. Traditionally, until the Industrial Revolution, pregnancies were planned (to a degree). There was no birth control pills, IUD’s, cervical caps, diaphragms or the
Prenatal Health: Tips for Staying Healthy During Pregnancy Read More »
Your vision makes a huge difference in your quality of life, particularly as you get older. Macular degeneration and glaucoma in particular can negatively impact your health and independence as it increases the likelihood of falling injuries and can even worsen your mental health. But our eye health is something we have control over! In
Podcast Episode Eighty-One: Improving Your Eye Health Read More »
Hormones are your body’s chemical messengers. They are produced in your endocrine glands, including your thyroid, adrenal, pituitary, pancreas, ovaries in women, and testes in men, and travel in your bloodstream to target tissues or organs. They affect many different processes, including your growth, metabolism, energy, sleep, sexual function, and mood. Hormones are powerful, and
Five Ways to Balance Your Hormones Naturally Read More »
Protein is an important component in our diet. It is an essential building block for health and is necessary for optimal physical, mental, and emotional function. In today’s episode, we’re talking about why proteins are important, how raw proteins deliver more essential amino acids than cooked, and how red meat is actually good for you.
Podcast Episode Eighty: How to Consume Protein for Your Health Read More »
We are privileged to have food in abundance from everywhere in the world. Our choices are innumerable, especially when it comes to sweet foods. Donuts, candy, ice cream, cake, cookies, sweetened yogurt, soda pop, energy drinks – the list goes on. Then if you add the carbs – chips, breads, pastas, cereals, etc. it’s no
Blood Sugar Challenges: A Natural Approach Read More »
Monday, Wednesday, Friday: 8am to 7pm
Tuesday, Thursday: 9am to 5pm
Saturday, Sunday: Closed