Menopause is defined as the cessation of menstrual cycles, with an average age of onset in the United States of fifty-one. The transition into menopause can last as long as a decade and can be physically and emotionally turbulent. Once menstrual cycles cease, hormone levels continue to drop, with more than eighty percent of women […]
4 Tips for Dealing with Menopausal Hot Flashes and Night Sweats, Naturally Read More »
Intermittent fasting has been really popular in recent years. But what exactly is it? And why do people do it? In this episode, we’re sharing all the details you need to know about intermittent fasting and what to do if you decide to follow this dietary approach. Intermittent fasting can improve your health in terms
Podcast Episode 105: What is Intermittent Fasting? Read More »
Multiple sclerosis is a challenging disease that isn’t well understood. Like most diseases, it is a combination of factors that contribute to its manifestation. In the medical industry, MS is believed to be a breakdown in the nervous system as a result of environmental, genetic and immune factors. Practitioners from other specialties believe it is
What You Need to Know About Multiple Sclerosis and Natural Treatment Options Read More »
What is it that makes fermented food so good for your body? Fermented foods have been around for thousands of years, and they are all the rage right now. In this episode, we are going to be sharing everything you need to know about the benefits of adding fermented foods into your diet. Fermented foods
Podcast Episode 104: Improving Your Health with Fermented Foods Read More »
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