Imagine this, every night when you go to bed, you lie awake for hours as your mind races, and you may even wake throughout the night once you do get to sleep. You may even have been exhausted before you went, but no matter what you do, you can’t seem to get to sleep. Chances […]
Sleep: Quality Over Quantity Read More »
Often overlooked when counseled on eating well, is the benefits of minerals. They are not just beneficial, but essential! Minerals are the foundational material by which function is dependent. When constructing a building, the strength of the foundation determines the structural integrity of the rest of the building. To skimp here compromises the entire “health”
Minerals: The Foundation for a Healthy Body Read More »
Mostpeople have been made aware of the negative aspects of cholesterol in the bodywhen in excess amounts. High cholesterol/arterial plaquing resulting in narrowing of the blood vessels and increasing the risk of stroke and heart attack are certainly an important concern not to be overlooked. But frequently, what is ignored is theimportance of cholesterol in
Cholesterol: The Good and The Bad Read More »
The body is an amazing and complex machine. The Master Designer gave us organs, glands, cells, tissues and a miraculous array of inter-related instrumentation and called it a body. Every structure of the body has a purpose, including the parts we can’t see. All physicians have one thing in common – we realize the more
When I was young, I rarely got into trouble. If I were to, it was for “daydreaming”. Daydreaming isn’t always bad. Daydreaming can range from fantasy, pleasant thoughts, hopes or ambitions, to realistic future planning, a review of past memories, or on the negative – just spacing out. Research has demonstrated that people who daydream
Daydreaming or Inability to Maintain Concentration? Read More »
Asthma is now said to affect nearly 25 million people in the U.S. alone (that’s one in eight individuals), 300 million worldwide. It continues to increase annually. An estimated $48.6 billion are spent in medical bills, $6 billion in prescription drugs, and who knows how much in alternative treatments – practitioner-based or supplement-based. It has
Asthma: A Breathless Existence Read More »
Cardiovascular disease is the leading cause of death in the US and worldwide, accounting for almost 1 in 4 deaths in the US every year. Our cardiovascular system is one of our most precious assets in maintaining our longevity and increasing our chances of enjoying many more decades of memories with family and friends. And yet, it
Cardiovascular Health Read More »
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Tuesday, Thursday: 9am to 5pm
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