Frequently we hear the meme “Don’t shoot the messenger!” when the bearer of bad news is blamed or lashed out against. The emotions attached can be hostile or jokingly expressed. But it’s no joking matter when it comes to our body, and to our health. So frequently, when the body tells us something is wrong […]
Don’t Shoot the Messenger! Read More »
In most cultures in earlier centuries, there was a deliberate focus on the nutritional health of women in pre-conception and conception years. Though the term “nutrition” wasn’t applied until the last century for the most part, it was innately understood that a woman had to prepare to have a baby. It wasn’t a “Whoops! I’m
Moms and Dads frequently come into my office, complaining of many life-disrupting symptoms, most of which involve fatigue. One of their greatest fears is losing their children. Not to death, kidnapping or worse tragedy, but to the lack of their ability to parent because of their health, most often fatigue. As parents, we all want
Parenting When Exhausted Read More »
For an organ weighing 3-4 pounds and about 6 inches, our liver is amazing! I like to compare it to the heart – the heart is incredibly complex – with 4 chambers, lots of vasculature, chordae, valves and more, yet it does one thing – it pumps blood. The liver, by contrast looks boring. Uniform
Your Amazing Liver Read More »
Inflammation is a two-edged sword. On one side, inflammation is a necessary part of the healing process, and therefore, good. On the other side, prolonged inflammation sets the stage for degenerative or auto-immune disorders, which, of course, is bad. As such, it is the most common link to nearly all diseases. If we could control
Inflammation: The Common Link of Nearly All Diseases Read More »
Quick and easy. That’s what we all clamor for. We have “health” in a bottle, food in a box, and energy in a drink. But is it in our best interest? Our quick and easy lifestyle has made things, well, not so quick and easy. Because we want things so quick and easy, we have
Our Quick and Easy Life Read More »
The digestive system is the root of health. The common philosophy amongst most “natural health” practitioners is that you are only as healthy as your digestive system is. This is because without proper nutrients no cell, organ, gland or system can do its job properly. It takes strong digestion to break down the essential fats,
Digestion: the Root of Health Read More »
I have recently been on a new and interesting journey. Realizing that our commercial foods are so nutritionally depleted, and desiring to grow my own foods, I naturally contemplated methods of preserving foods. Not just preserving the foods, but preserving the nutritional density of the foods. Canning seemed to be the most logical for nuts
Maintaining Nutritional Density Read More »
There are many reasons for stress, anxiety and depression. What we eat and drink, or what we don’t consume can make the difference between a happy, healthy mental state or one where we just want to crawl in a hole and forget about life for awhile. “Every mental state is affected by brain chemistry, from
Managing Mental and Emotional Balance, Stress, Anxiety and Depression Read More »
For a hundred years now, we have been altering our foods to try to improve on Mother Nature. I don’t understand this. Why would we mere human beings believe that we know better than God? Why do we think He would mistakenly give us foods that would cause disease? Isn’t it more logical to think
We Can’t Improve on Mother Nature Read More »
Monday, Wednesday, Friday: 8am to 7pm
Tuesday, Thursday: 9am to 5pm
Saturday, Sunday: Closed