Not surprisingly, food addictions are in the top 5 of addictions and addictive behaviors. Why is food so addicting? There are many theories, mostly having nothing to do with willpower. One theory discusses the sensations of the tongue and how that affects the brain. We are all familiar with the old “sweet, sour, bitter, and […]
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Most people when they think of acupuncture think of it as relieving pain or for its ability to control addictions. When I first graduated from acupuncture school, there weren’t many studies done on the effectiveness of acupuncture for pain, addictions or the myriad other things that acupuncture is effective for – at least not in
Does Acupuncture Really Help Pain? Read More »
Many people are fatigued. They’re sick and tired of being sick and tired and need help. There is a fix to your fatigue, but first, we need to identify where it comes from. Many organs are involved in the mechanisms responsible for feeling vital health! We all want lots of energy. We want to go
Systemic Lupus Erythematosus (aka: Lupus or SLE), is an autoimmune disease that effects the body as a whole. It is a connective tissue/inflammatory disorder that can harm multiple systems such as the joints, muscles, digestion, heart, lungs, liver, kidneys, skin, blood vessels, and nervous system. It is a condition of hyper-reactivity to something by the
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Being healthy means being energetic, alive, and a sparkle in our eyes. It is not merely the absence of disease or infirmity, but a state of complete physical, mental and social wellbeing. When we think of restoring health, we have to think back to what we used to feel like. Then, want it so bad
Note: This article was written back in 2009, long before the current situation. However, it still contains a lot of great tips for supporting your immune system. As threats of devastating diseases of epidemic or pandemic proportions swirl around us, our natural protective instincts kick in. We question “If we were to have an outbreak
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Male Menopause, more correctly called “Andropause” is on the rise. Also referred to as grumpy old man syndrome, hypogonadism, irritable male syndrome and hypotestosteronism, andropause effects about 30% of healthy men before the age of 50 and 50% of healthy men greater than 60 years old. Beginning around 30 years of age, male testosterone levels
Are You Suffering From Male Menopause? Read More »
Most people want to be well and stay well. But getting well is more than taking a medication to suppress a symptom. It is a state of wellbeing, of having the energy to do the fun things in life, and of not being restricted by health challenges. To be well is to be free of
Sleep issues plague millions of Americans resulting in financial complications, lack of productivity, relationship stressors and more. Add to this the stress of all that is going on in the world today and we just keep looping through sleeplessness and being in our head. How do we sleep during times like this? First of all,
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I like being the one in control of my health. I choose the foods I eat, the exercise I employ, the remedies I use. I am in my early sixties and take no medications. I haven’t had an antibiotic since I was 16, and I enjoy good health. I am an avid student, studying and
Health Independence Read More »
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