As this new year begins, we take another look at our goals — especially our health goals. We are all striving for improved health. We try different things, go different places, read different things and in the end are we still struggling? The media is rampant with the next “new,” “best” something to improve our health, […]
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Once thought to be a single vitamin such as Vitamin C, the B Vitamins are a complex of chemically related compounds, always found in groupings in nature. Vitamins are extremely complex organic substances that are needed in small amounts (not mega-dose amounts), yet are essential for life. These vitamins are powerful in action, but are
Have you ever been accused of being a pain in the neck? Or, rather, do you have a pain in the neck? Neck pain is the third most common type of pain, with more than 1 in 4 Americans suffering. Pain can have a profound effect on the quality of life for those who experience
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It seems unusual today to find someone who does not have headaches. Many consider them “normal headaches”. What is a “normal headache”? In my book, there is no such thing. Common, yes. Normal, no. As with many things today, we are confusing the “norm” with “normal”. For example, we hear, “it is “normal” to have
As we age we are being faced with a growing problem – health crisis in excessive proportions. We aren’t winning the war on diseases. We may be conquering a few battles, but we’re losing the war. There isn’t a single disease today that over the last decade or two we’ve won. In fact, the only
We all carry mental and emotional burdens. But what about body burdens? The term “Body Burden” or “Toxic Burden” refers to a condition in which the body houses an accumulation of toxins from environmental and other exposures. These physiological burdens steal our energy, inhibit our ability to lose weight, interfere with proper healing and immune
We’ve been told that PMS (pre-menstrual syndrome), PMDD (pre-menstrual dysphoric disorder) and other hormonal imbalances are “normal” parts of a woman’s cycle. Yet not every woman experiences them. It is said that 80% of menstruating women have experienced one or more symptom commonly associated with menstrual disorders. That’s a lot of women! But, WHY is
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Part I The subject of worms, and the possibility of them effecting your life (or rather, infecting your body), sends shudders up many a spine. Worms or parasites and other opportunistic creepy crawlers like to take a free ride on any host that happens along their path. Mostly that entails rodents or wild animals, but
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Did you know you are only as strong as your digestion is strong? If you are not digesting properly, and especially if you are on stomach medications, you will continually struggle with your health. Your body needs essential nutrients such as proteins, carbohydrates, fats, vitamins and minerals from food to function properly. Without proper nutrients
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Why do you suffer? I have discovered that there are three primary reasons why people suffer: First, they don’t know any better. Second, they are doing everything they know but it’s not helping, or it’s just temporary. And last, it’s not a priority to change it. Let’s elaborate: If you don’t know any better it’s
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Monday, Wednesday, Friday: 8am to 7pm
Tuesday, Thursday: 9am to 5pm
Saturday, Sunday: Closed