Time to demystify fats: The subject of fats in the diet is generally full of confusion. In this era of food focus being placed on “fat free” and “low fat” everything, we are quickly developing a nation of fat deficiencies! How is this possible with all the obesity in the world? Because we are eating […]
Essential Fatty Acids Read More »
If you’re one of the average Americans that consumed nearly 7000 calories on Christmas Day (according to an ABC News Report), or consumed excess calories during the Holidays in general, you are probably anxious to get that excess paunch off. If you were fairly good during the holidays, but are confused about why you have
Eliminate the Fatness of the Hoildays Read More »
It seems everyone wants more energy. As our lives become increasingly busier, we want the energy to keep up with it. For some, their energy just isn’t there, even to do normal activities. So, we do whatever we can to get it up. But many times, the easy solution isn’t always the best choice. Consuming
No one, to my knowledge, has ever walked into a car dealer and asked for the slowest car they have. That their preferred model was slow to start, slow to get up and go, and just moseys’ along. No, we want fast! That is no truer than with our own personal get up and go.
Driving Through Fatigue Read More »
When people talk about being tired or fatigued, it is generally called by different verbs: they refer to it as “sleepy”, tired, “sick fatigue”, physical fatigue (over work, muscle soreness), mental fatigue, just worn out, depressed, or overwhelmed. I’ve noticed in the beginning of care, people just say “I’m tired”. As care commences and they
Different Types of Fatigue Read More »
As we are reaping the benefits of a beautiful garden – be it flowers or vegetables, we are also reaping the bad stuff too – WEEDS! Interspersed with harvesting beautiful broccoli, spinach, pink-sprinkled cabbage, red kale, early tomatoes and beans, I get to pull weeds too. We just started a garden in a new area
Dietary Lessons Learned from Gardening Read More »
As Auto-Immune Diseases skyrocket today, we are being vigilant in the search for causative factors. One factor that is increasing in awareness is the role of our environment. Typically, when we think of environment, we think dirt. We think about toxins in our home, work places, air, water, foods, etc. That certainly warrants investigation. We
Can Being Too Clean Cause Auto-Immune Disease? Read More »
This is an oft-asked question. “Can acupuncture really help weight loss?” The answer is a resounding “yes!” Acupuncture can help by different means. It is not generally used as a stand-alone approach, but combined with good, sound nutrition, exercise and supplementation with food concentrates, the results can be quite pleasing. But how does acupuncture work
Can Acupuncture Really Help Weight Loss? Read More »
Over the past couple of months, news headlines are firing off articles about calcium appearing to be more foe than friend. How can that be? For years, we have touted the benefits of calcium – not just the benefits, but the absolute necessity of it! So why the sudden about face? Recently, a large Swedish
Calcium: Friend or Foe Read More »
As we progress into winter with all of its various maladies, prevention is our first line of defense. It is said that “the best defense is a good offense” that is never so true as it is for the immune system. Some people feel that their only hope of avoiding the flu is to get
Avoiding Winter Bugs Read More »
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