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Fibromyalgia and Chronic Fatigue Syndrome Recovery

Fatigue, Fibromyalgia, Greenwald / vital563

Chronic Fatigue Syndrome (CFS) and fibromyalgia (also called myalgic encephalomyelitis or ME), is characterized by prolonged states of exhaustion often accompanied by problems with cognition, depression, and “all over” pain and stiffness after a minimal amount of activity. The CDC estimates that up to 2.5 million Americans suffer from this condition, although many remain undiagnosed. […]

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The Health Detectives

Carling, Health / vital563

We, at Vital Health, use the phrase “We are the Health Detectives” quite often. But what does that mean? Because we live in a world of sometimes “simple” solutions when it comes to health challenges, we miss the bigger picture of what may be causing the problem in the first place. For instance, if we

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Causes and Solutions for Muscle Spasms

Carling, Muscle / vital563

There are many reasons for muscle spasms. Some causes are trauma-induced, some are early signs (or occasionally latent signs) of a disease, some are deficiency related. Some spasms are sudden, acute and temporarily debilitating, while others can have a slow onset, and so mild you don’t even know they are there at the beginning, gradually

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How Tired is Too Tired?

Carling, Fatigue / vital563

The words “I’m tired” come out of the mouth of most new patients I see for treatment. I usually ask “WHY” are they so tired, and how tired are they? Many answer that they have just the “normal tiredness that everyone has”. Well, for the most part, there is no such thing as “normal tiredness”,

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Chronic Diarrhea or Constipation: A Red Flag

Digestion, Greenwald / vital563

Chronic digestive symptoms can make one’s life miserable. We all love to eat, but when eating inevitably leads to diarrhea or constipation (or both!), it certainly detracts from the experience. Many of us brush off loose stools, constipation, gas and bloating with a laugh or an excuse. However, persistent digestive issues can indicate a more

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Seasonal Allergies – Symptomatic Relief and Deeper Healing

Allergies, Greenwald / vital563

Are you miserable in the spring and fall? Are you dependent on Claritin, Zyrtec, or Allegra to get you through? Seasonal allergies are shrugged off as a pesky annoyance that some unfortunate individuals suffer from. However, the number of Americans with hayfever skyrocketed from one in ten in the 1980s, to one in three by

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Taking Care of Your Liver

Carling, Liver / vital563

The liver is one of the most amazing organs in our body. Depending on how the functions are broken down, it does between 500 to thousands of actions. A healthy liver can be the core of your health. It holds about 13% of the body’s blood at any given time. The blood is filtered of

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Brain Fog, Poor Memory & Lack of Concentration

Brain Health, Greenwald / vital563

Many of us laughingly refer to our lapses in short term memory or fumbles with word recall as “senior moments”. However, is loss of brain function truly an “inevitable part of aging”? In fact, cognitive complaints such as brain fog, poor memory, and lack of concentration are far from unavoidable. There are a number of

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Secrets to Getting to Sleep, Staying Asleep and Waking Refreshed

Greenwald, Sleep / vital563

We all have memories of falling asleep as soon as our heads touch the pillow, sleeping like a rock, and then waking up completely refreshed and ready for the day. Unfortunately for some of us, those memories began and ended in childhood, or somewhere in our early adulthood! The good news is that we can

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That Time of Life: Menopause

Carling, Hormones, Hot Flashes, Menopause / vital563

When we are young, we can’t wait to reach that time of life when our monthly “curse” (as some term it) is over with, we can start thinking in terms of retiring in the next decade or so, and life taking on a more calm, wizened pace. But then when we get there, well, it

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vital563

Fibromyalgia and Chronic Fatigue Syndrome Recovery

The Health Detectives

Causes and Solutions for Muscle Spasms

How Tired is Too Tired?

Chronic Diarrhea or Constipation: A Red Flag

Seasonal Allergies – Symptomatic Relief and Deeper Healing

Taking Care of Your Liver

Brain Fog, Poor Memory & Lack of Concentration

Secrets to Getting to Sleep, Staying Asleep and Waking Refreshed

That Time of Life: Menopause

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