Saunas are wonderful for so many different reasons. They’re great for relaxation and stress relief. They’re used a lot for improving your blood circulation and relieving pain like muscle tension and arthritis. They’re also great for improving circulation for different skin issues like psoriasis. It can even be used for detoxification! Needless to say, there […]
Podcast Episode Ninety-Four: Health Benefits of Saunas Read More »
According to the US Center for Disease Control and Prevention, over 78 million Americans, just over a third of all adults, are on a statin (cholesterol-lowering) drug. We are convinced as a society that cholesterol is bad, and that elevated levels are a direct path to cardiovascular and heart disease. But is this true? And if
The Important Role of Cholesterol in Health Read More »
It’s so important for people to have power when it comes to their own health. When you garden, it benefits your health mentally, emotionally, and physically. Generating some of your own remedies in your garden can be so helpful. In this episode, we are sharing some medicinal herbs you can grow in your garden as
Podcast Episode Ninety-Three: The Power of Gardening with Medicinal Herbs Read More »
More people today are suffering from cognitive decline than any other time in history. The general term for cognitive decline is dementia. Although mostly associated with aging, it is not a normal part of aging and things can be done, especially in the earlier stages, to prevent it or slow down the progression. Dementia is
When Your Brain’s Not Working! Read More »
Growing your own garden has a lot of mental and physical benefits for your overall health. In this episode, we’re talking about how garden fresh produce costs less, has more nutrients your body needs, and just tastes better all around. Plus, we share tips on how to get started with your own garden, even if
Podcast Episode Ninety-Two: The Mental and Physical Benefits of Growing Your Own Garden Read More »
Being able to breathe is kind of necessary! If you are having problems breathing, you need to first get evaluated so you know the cause of your difficulty in breathing – to rule out something serious. Once that has been established, it may change how we manage it. However, there are some tips that can
6 Tips to Help You Breathe Easier Read More »
Ever woken up on the wrong side of the bed? Most of us have experienced the emotional effects of improper sleep, but a lack of deep rest can take a major toll on your physical health as well. In this episode, we’re discussing the in’s and out’s of sleep–why it’s important, how it helps your
Podcast Episode Ninety-One: Everything You Need to Know About Sleep Read More »
Chronic digestive symptoms can make one’s life miserable. We all love to eat, but when eating inevitably leads to diarrhea or constipation (or both), it certainly detracts from the experience. Many of us brush off loose stools, constipation, gas and bloating with a laugh or an excuse. However, persistent digestive issues can indicate a more
Chronic Diarrhea and Constipation: What You Need to Know Read More »
Whether to eat meat or not is a highly debated topic and there seem to be people who feel strongly about it on both sides. In this episode, we are diving into these diets and the impact not eating meat or animal products can have on your overall health and wellness. This topic is near
Podcast Episode Ninety: How Vegetarian and Vegan Diets Can Impact Your Health Read More »
Having a hard time focusing or does your brain feel foggy? Well, there are things you can do to improve your mental clarity. First of all, the obvious is to get good sleep. We are all busy, but when we don’t sleep enough hours, or not enough quality, we can’t think as clearly, and therefore,
Improve Your Mental Clarity: Tips for a Clear Mind and Brain Function Read More »
Monday, Wednesday, Friday: 8am to 7pm
Tuesday, Thursday: 9am to 5pm
Saturday, Sunday: Closed