The brain gut connection is so real. Remember the last time you had to get up to do a speech in front of an audience or take a critical test, did you have that butterfly in your stomach feeling? Or worse yet, experience any gastrointestinal issues such as diarrhea? In this episode, we’re talking about […]
Podcast Episode Forty-Three: The Gut Brain Connection Read More »
If you are having a difficult time sleeping, you are not alone. It is estimated that 80 million Americans suffer from insomnia. It can affect every aspect of your life from your job and relationships to your competency behind the wheel of a car. Some statistics say that more than 100,000 motor-vehicle crashes are caused
You have more power than you think when it comes to taking control of your health. It’s important to know that you have the freedom to choose how you approach your health care, including the practitioners you see, the treatments you undergo, and the medications you take. In today’s episode, we’re discussing health freedoms; you
Podcast Episode Forty-Two: Exercising Your Health Freedoms Read More »
Hemorrhoids are extremely common. Hemorrhoids can be located just outside of the anus or just inside the anal ring. The mechanism is similar to varicose veins, but occurring in a very uncomfortable place. Just as leg veins are continually in an upstream battle to get blood up to the heart, so are hemorrhoidal veins. What
Hemorrhoids – A Pain in the Butt! Read More »
Think about the last time you were at the store. Remember the infinite amount of creams, salves, lotions and potions on the shelves? With so many brands and options to choose from, why are so many people still suffering from skin disorders and conditions? In this episode, we’re discussing the underlying causes that bring about most
Podcast Episode Forty-One: Addressing Your Skin Health Read More »
There is nothing more distressing than suffering from insomnia. Chronic sleep deprivation has many long-term negative impacts on our health and wellbeing, from a weakened immune system to depression and mood disorders, to an inability to concentrate and memory loss. Sleep disorders are increasingly common, affecting up to fifty percent of the U.S. adult population, while
Suffering From Insomnia? Read More »
Chronic digestive symptoms can make life pretty miserable. Constipation or diarrhea that comes on at the wrong time can put a big damper in your day. We’ve all been accustomed to some pretty big myths about what a normal bowel movement is so we’ll be debunking that. In this episode, we’re chatting about chronic digestive
So many people today want to lose weight. Many know they’re not eating the right things, and don’t want anyone telling them what to eat. Others eat a “clean” diet – a diet that omits processed, sugar-laden, bad fat foods, yet don’t lose weight. Many over-eat, but many don’t eat enough to keep a bird
Weight Loss Obstacle: Hormonal Imbalance Read More »
We can’t stop aging, but we can take steps to prevent one of its most recognizable and notorious side effects: cognitive decline. While much of Alzheimer’s disease is genetic, there are still ways to improve your cognitive function now and prevent decline later in life. In this episode, we’re talking about the causes and effects
Podcast Episode Thirty-Nine: Preventing Alzheimer’s & Dementia Read More »
The Foundation for Peripheral Neuropathy estimates that there are 30 million Americans who suffer from Peripheral Neuropathy. For some it is just annoying – a light numbness in toes or fingers, or feeling like there is a piece of leather between your foot and the ground when walking barefoot, tingling, or burning, intermittent or constant.
Helping Peripheral Neuropathy Read More »