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August 2026

Inflammation: What It Is, What Causes It, and When It Becomes a Problem

Anderton, Pain /

Inflammation is one of the body’s natural ways of protecting itself. When something goes wrong—such as an injury or infection—your immune system creates inflammation to help remove the problem and begin the healing process. There are two main types of inflammation: acute inflammation and chronic inflammation. Acute inflammation happens quickly when your body is injured

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Natural Relief for Seasonal Allergies: Looking Beyond the Eyes and Nose

Allergies, Carling /

When seasonal allergies strike, most people focus on pollen and the respiratory tract. They reach for antihistamines, nasal sprays, or eye drops to reduce symptoms. While these can provide temporary relief, they don’t explain why one person walks through a field of blooming flowers without a sniffle while another is miserable for months. The difference

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Podcast Episode 187 Building a Real-Food Pantry for Wellness

Carling, Diet, Health, Podcasts /

 You do not eat what you intend when you are tired and stressed. You eat what is available. That is why Dr. Holly Carling and Alicia are talking about something practical: your pantry. What you keep on your shelves drives your health decisions more than motivation ever will. Dr. Holly walks through exactly what

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Podcast Episode 186 When Everything Hurts: Understanding Whole Body Pain and What Actually Helps

Carling, Health, Pain, Podcasts /

 If you wake up and everything hurts, and you have been told it is just stress, just aging, or handed a diagnosis without any real explanation, this episode is for you. Dr. Holly Carling and Alicia dig into what is actually behind whole body pain and why treating it as a structural problem misses

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