December 2025 Archives

Podcast Episode 171: Herniated Discs: Causes, Nutrition, and Natural Healing

Carling, Health, Pain, Podcasts / vital563

Herniated discs are painful, frustrating, and surprisingly common, but what most people don’t realize is how closely disc health is tied to lifestyle, nutrition, posture, and overall inflammation. In this podcast episode, Dr. Holly Carling and Alicia break down the different types of herniated discs, why they happen, and how disc degeneration develops over […]

Podcast Episode 171: Herniated Discs: Causes, Nutrition, and Natural Healing Read More »

The Power of Tiny Wins for Life and Health

Anderton, Health / vital563

Happy New Year! In this article we will discuss the hidden power of the “Tiny Win”. After the holidays it’s common for people to make New Year’s resolutions. We feel the need for change and get excited about new possibilities. As the excitement fades, many people fall back into their old ways. When we fail

The Power of Tiny Wins for Life and Health Read More »

Heartfelt Health for the Holidays

Carling, Health / vital563

The holidays sparkle with sweetness—cookies, pies, alcohol and other sweet excesses as well as the warm comfort of shared treats. But beneath the joy can swirl a storm. Between sugary foods, long to-do lists, and the emotional weight of expectations, the body is pushed far from balance. Blood sugar rises and crashes, cortisol climbs, and

Heartfelt Health for the Holidays Read More »

Shingles and the Storm Within

Carling, Immune, Nervous System, Pain / vital563

It often begins with a tingle or a strange burning sensation on one side of the body. Within days, a painful band of blisters appears, tracing the path of a nerve. Shingles—caused by reactivation of the chickenpox virus—can be agonizing, but it’s also a warning signal: the immune and nervous systems are under strain. After

Shingles and the Storm Within Read More »

Understanding the Root Causes of Asthma

Anderton, Asthma / vital563

When I was a young boy, I used to get asthma. It would flare up when I played soccer and I used to wheeze and have difficulty breathing. Back then, the doctor prescribed an inhaler, and I just got along with it. Through my own healing process, I learned how to repair my body and

Understanding the Root Causes of Asthma Read More »

Solving Arthritis Naturally

Anderton, Arthritis / vital563

Arthritis is a painful, limiting condition and the CDC reports that 53 million Americans experience it. Shockingly, that number is growing every year. The main types of arthritis are osteoarthritis and rheumatoid arthritis. Osteoarthritis is the result of wear and tear. It’s a form of physical degeneration where the cartilage and underlying bone in the

Solving Arthritis Naturally Read More »

Podcast Episode 170: The Science & Joy of Savoring Food

Carling, Health, Nutrition, Podcasts / vital563

We all know we’re supposed to slow down when we eat… but does savoring your food actually change anything? According to Dr. Holly Carling: absolutely. In this podcast episode, Dr. Carling and Alicia take you deep into the science and sensory experience of savoring your meals. You’ll learn how slowing down boosts dopamine, increases

Podcast Episode 170: The Science & Joy of Savoring Food Read More »

How Gratitude Nourishes the Body

Carling, Health / vital563

We all look forward to Thanksgiving—the warmth, the aromas, the comfort of tradition. Yet it’s also the season when the digestive system works overtime. Heavy meals, sugar-laden desserts, alcohol, and emotional tension at the table can easily throw our digestion—and our peace—off balance. Digestion isn’t just about food; it’s about nervous system balance. When we

How Gratitude Nourishes the Body Read More »

December 2025

Podcast Episode 171: Herniated Discs: Causes, Nutrition, and Natural Healing

The Power of Tiny Wins for Life and Health

Heartfelt Health for the Holidays

Shingles and the Storm Within

Understanding the Root Causes of Asthma

Solving Arthritis Naturally

Podcast Episode 170: The Science & Joy of Savoring Food

How Gratitude Nourishes the Body

Contact Us

Healthcare Practitioners

Hours

Recent Articles and Podcast Episodes

Breathing Easier: Natural Strategies for Asthma Support

Bone Density Isn’t the Whole Story: Preventing Osteoporosis Through Strength, Quality, and Movement

Podcast Episode 174: A Testimonial of Healing from Emotional Exhaustion, Fatigue, and Depression

Acupuncture for Pain Relief – How It Works

Ⓒ 2019 - All Rights Are Reserved

Terms of Use

Privacy Policy