Once upon a time, you got sick, felt awful, then got over it. Now it seems, you get sick, feel more than awful and then it lingers – the fatigue, the cough, the brain fog, the malaise – it just doesn’t go away. Why is that? What we are seeing more often is something called […]
Post-Viral Fatigue: Unlocking Healing Read More »
Sciatica is pain in the sciatic nerve – the main nerve in your leg and the largest nerve in your entire body. This nerve extends from the lower back down the back of your thigh. Sciatica can be a challenging, chronic condition that limits activities and affects lifestyle. The good news is that sciatica can
Understanding Sciatica Pain Read More »
The feeling of nausea is awful! An upset stomach can ruin your day. Fortunately, there is hope. Nausea and vomiting from many reasons, such as pregnancy, chemotherapy and cyclic vomiting, can be eased by acupuncture and its partner, nutrition. Pregnancy comes with its own set of concerns because of the fear of medications and the
Relief for Nausea and Vomiting, Naturally Read More »
Nobody wants to think about food poisoning until it hits — and then it’s all you can think about. In this practical and informative episode, Dr. Holly Carling and Alicia dive into the causes, symptoms, and natural support for food poisoning, along with how to protect yourself in the first place. From choosing the
Podcast Episode 166: Protecting Yourself from Food Poisoning (Naturally!) Read More »
Recent statistics show an alarming trend with at least a third of those older than 60 suffering from chronic constipation. It’s the reason for millions of doctors’ visits each year and more than 800,000 emergency department trips. The number of people admitted to the hospital primarily for constipation has more than doubled since 1997. Constipation
Constipation: An American Epidemic Read More »
Vertigo, or spinning, can be horrible! When it happens out of the blue, it’s not like the child’s play when we spin around, getting ourselves dizzy until we fall down. It can come on suddenly, leaving you feeling disoriented, unsteady and even nauseated. The world spins under your feet like a small boat caught in
Restoring Calm to a Spinning World: Vertigo Read More »
Chronic pain, fatigue, and the emotional toll of invisible illnesses can feel like a life sentence—but there is hope. In this heartfelt testimonial episode, we share a woman’s personal journey of healing after years of struggling with fibromyalgia, IBS, sleep issues, and depression. After feeling dismissed by conventional medicine, she turned to natural care
Podcast Episode 165: Hope After the Struggle: A Fibromyalgia Recovery Story Read More »
As back-to-school season begins, many people ask about the importance of supporting the immune system to combat seasonal illnesses like colds and flu. The stresses of shifting to an indoor setting, being in close contact with others and disrupted summer routines can all weaken a person’s immune defenses. In the fall, the weather gets colder
Back to School and Enhancing Our Immune Health Read More »
When life gets busy, healthy eating is often the first thing to go. But skipping meals or relying on convenience foods can lead to fatigue, mood swings, and long-term health challenges. So how do you fuel your body when you’re short on time? In this podcast episode, Dr. Holly Carling and Alicia share real-world
Peripheral neuropathy (PN) is a condition characterized by damage to the peripheral nerves, often manifesting as numbness, tingling, burning sensations, or pain in the hands, feet, arms, and legs. While initial symptoms may be mild, they can progress to severe discomfort, significantly impacting daily life. There are several known causes of PN. Chronic diseases such
Neuropathy Explained: From Cause to Care Read More »