Have you ever had a “gut feeling” about something—and turned out to be right? That familiar expression reflects something very real: your gut and your brain are intimately connected. The gut-brain axis helps explain why digestive problems can affect you far more than you might think. Interestingly, bloating, constipation, diarrhea, and reflux can lead to
The Gut-Brain Connection: How Digestion Impacts Mood Read More »
After 20 years of acid reflux, worsening symptoms, and repeated medication changes, one patient was still struggling. The reflux had become so severe that she was experiencing nausea, vomiting, disrupted sleep, and even losing her voice. What changed? Someone finally started asking why. In this episode, Dr. Holly Carling and Alicia discuss a patient’s
Podcast Episode 192 After 20 Years of Reflux, Someone Finally Asked Why Read More »
For decades, cholesterol has been portrayed as a dangerous substance to keep as low as possible. Millions fear elevated cholesterol means inevitable heart disease. Yet cholesterol is not a poison. It is one of the body’s most essential building materials. Your liver manufactures most of your cholesterol. Every cell depends on it for strong, flexible
Cholesterol and Heart Health: Are We Focusing on the Wrong Things? Read More »
Building muscle and being fit makes us feel good, confident and strong. While muscle building may slow with age, significant muscle hypertrophy is achievable at any age through training and good nutrition. Just 2 to 3 strength training sessions per week, focusing on different muscle groups, will support consistent muscle growth. After an injury or
Nutrition for Muscle and Tissue Repair Read More »
Struggling to fall asleep at night, feeling wide awake when you should be tired, or dragging yourself out of bed every morning? Your light exposure may be playing a bigger role in your sleep than you realize. Dr. Holly Carling and Alicia explore how blue light and circadian rhythms affect sleep, energy, hormones, and
Podcast Episode 191 Blue Light and Circadian Rhythms Read More »
Acne is often treated as though the problem begins and ends with the skin. We scrub it, dry it, peel it, medicate it and cover it with creams. While topical treatments can certainly help, persistent acne may be telling us that something deeper is influencing what is happening at the surface. The skin is simply
Hormonal Acne – What Your Skin May Be Telling You Read More »
Autoimmune disease occurs when the body’s immune system attacks its own healthy cells and tissues. Autoimmune diseases are common, such as rheumatoid arthritis, psoriasis and type 1 diabetes, but despite their prevalence, auto immune diseases are still very misunderstood. Currently, doctors still do not fully understand what causes autoimmune conditions. Autoimmune diseases are classified as
Supporting Autoimmune Health: Looking Beyond Symptoms Read More »
You finished cancer treatment. So why don’t you feel like yourself again? Many people expect to feel relieved, strong, and ready to move on, only to find themselves dealing with lingering fatigue, disrupted sleep, brain fog, neuropathy, emotional changes, or a body that doesn’t feel like home yet. In this episode, Dr. Holly Carling
Hashimoto’s is usually described as a thyroid disorder, but the thyroid is rarely the only system involved. By the time antibodies rise and hormone production declines, the gland may have been sustaining damage for years. Hashimoto’s represents an autoimmune phase in which inflammation, nutritional deficiencies, metabolic stress, environmental exposures, and inadequate repair have converged on
Hashimoto’s: Understanding What’s Behind Autoimmune Thyroid Disease Read More »
If you live with chronic fatigue, you may have discovered something frustrating: rest doesn’t always make you feel better. You slow down, cancel plans, and give your body more time to recover, yet you still feel weak, heavy, sore, or exhausted. If this is your experience, you are not failing, and your body is not
Chronic Fatigue: Why “Rest More” Isn’t the Whole Answer Read More »