In between each vertebra of the spine there is an intervertebral disc. These discs act like shock absorbers to provide cushion and flexibility to the spine. The discs consist of a tough outer layer called the annulus fibrosus and a gel-like inner core known as the nucleus pulposus. The nucleus pulposus is rich in water and functions […]
Demystifying Herniated Discs Read More »
There is hope for people suffering from muscle spasms and cramps. Through acupuncture and nutrition, most effectively by both together, we can put your muscles and your suffering at rest. First of all, there are several types of muscle spasms: There are muscle cramps (such as a “Charley horse”), menstrual cramps, post-injury spasms, chronic degradation-related
Cramps and Muscle Spasms Stop Here Read More »
A stroke doesn’t just happen—it’s often the result of underlying imbalances that have gone unaddressed for too long. But here’s the hopeful truth: both stroke prevention and recovery are possible with the right support. In this podcast episode, Dr. Holly Carling and Alicia explore how to protect and heal the brain by looking at
Podcast Episode 163: Stroke Recovery & Prevention: How to Support Brain Health Naturally Read More »
Fatigue, the feeling of tiredness, or lack of energy, is a common symptom, not a specific disease, and can be a normal response to physical activity, emotional stress, or lack of sleep. However, when fatigue persists despite adequate rest, proper nutrition, and a low-stress environment, it indicates an underlying physical disharmony. To feel more energy,
Getting to the Root Cause of Fatigue Read More »
What happens when your body can no longer cool itself—and how can you recognize the warning signs before it’s too late? In this episode of Vital Health For You, Dr. Holly Carling breaks down the differences between heat cramps, heat exhaustion, and heat stroke, and shares what you must do when symptoms show up.
Podcast Episode 162: Heat Stroke vs. Heat Exhaustion: What You Need to Know Read More »
For decades, we’ve been told that the key to health is simple math: “Calories in, calories out.” Eat fewer calories than you burn, and you’ll lose weight. It sounds logical — even scientific — but this one-dimensional approach has caused more harm than good. Why? Because a calorie only measures energy, not nutrition. So when
Beyond Calories: What Really Counts Read More »
“Abs are made in the kitchen”, and “You can’t out-train a bad diet” are two familiar phrases that we hear in the fitness world. Nutrition is the foundation of health, and it is even more critical when it comes to athletic performance. If we want to perform well and avoid injuries, we need to pay
Increasing Sport Performance with Nutrition and Acupuncture Read More »
If you find yourself bruising from the slightest bump—or don’t remember bumping into anything at all—you’re not alone. Easy bruising and varicose veins are both signs of weakened blood vessels and underlying tissue fragility. While varicose veins involve faulty valves in larger veins as well, they both reflect weakened capillaries that leak blood into surrounding
Why Do I Bruise So Easily? Read More »
Shoulder pain is a common issue that can stem from either an acute injury or a long-standing chronic condition. It often makes even basic movements – like reaching, lifting, or turning your head – painful and frustrating. For many people, shoulder discomfort can be so limiting that it disrupts daily life. Because of this, it’s
Chronic & Acute Shoulder Pain Read More »
How do you heal when everything hurts—and nothing has worked? In this deeply moving episode, Dr. Holly Carling shares a full-length patient testimonial describing the patient’s journey from debilitating fatigue, migraines, anxiety, weight gain, and brain fog—to restored vitality, joy, and purpose. Together with Alicia, Dr. Carling reflects on the lessons we can all
Podcast Episode 161: Reclaiming Vitality: What True Healing Can Look Like Read More »