Fatigue isn’t always about sleep, stress, or aging. Often, it’s a quiet signal that the body lacks the raw materials it needs to produce energy efficiently. You can eat plenty of calories and still feel depleted if key nutrients are missing or poorly absorbed. Energy, after all, is not just about food intake—it’s about how […]
Why You’re Still Tired: Nutrient Deficiencies and the Hidden Causes of Fatigue Read More »
Sweeteners are everywhere, but not all of them affect the body the same way. In this podcast episode, Dr. Holly Carling and Alicia break down how refined sugar, artificial sweeteners, and even some so-called natural sweeteners quietly disrupt blood sugar, immunity, digestion, mood, and metabolism. Dr. Carling explains why sugar behaves like a physiological
Podcast Episode 173: Sweeteners: Which Ones Derail Health, and Alternatives That Don’t Read More »
The benefits of a good night’s sleep are profound. When we are in sync with the natural rhythm of day and night our bodies rejoice. Sleep is the single most effective thing we can do to reset our brain and body health each day. When we sleep, the body shifts from daytime protection to nighttime
Natural Solutions for Insomnia and Restless Nights Read More »
Most people think of digestion as a mechanical process—eat, digest, eliminate. But the gut is far more than a food processor. It’s a command center that influences mood, immune strength, hormone balance, inflammation, and even how resilient we feel under stress. Consider this: roughly 70% of the immune system resides in the gut, and about
Why Gut Health Affects Everything: Mood, Immunity, Hormones, and More Read More »
As we head into the new year, many of us are thinking about goals: what to improve, what to let go of, and how to live better. But what if the real question isn’t how long we live, but how well we live? In this podcast episode, Dr. Holly Carling and Alicia shift the
Podcast Episode 172: Healthspan vs. Lifespan: Shifting Your Goals Read More »
Fasting is a powerful practice with many benefits to the human body. In this article we will discuss why fasting is good for us and how to do it safely. Fasting has been used therapeutically since at least the 5th century BC, when the Greek physician Hippocrates recommended fasting for patients who were ill. Fasting
Fasting: An Ancient Tool for Health and Wellbeing Read More »
Herniated discs are painful, frustrating, and surprisingly common, but what most people don’t realize is how closely disc health is tied to lifestyle, nutrition, posture, and overall inflammation. In this podcast episode, Dr. Holly Carling and Alicia break down the different types of herniated discs, why they happen, and how disc degeneration develops over
Podcast Episode 171: Herniated Discs: Causes, Nutrition, and Natural Healing Read More »
Happy New Year! In this article we will discuss the hidden power of the “Tiny Win”. After the holidays it’s common for people to make New Year’s resolutions. We feel the need for change and get excited about new possibilities. As the excitement fades, many people fall back into their old ways. When we fail
The Power of Tiny Wins for Life and Health Read More »
The holidays sparkle with sweetness—cookies, pies, alcohol and other sweet excesses as well as the warm comfort of shared treats. But beneath the joy can swirl a storm. Between sugary foods, long to-do lists, and the emotional weight of expectations, the body is pushed far from balance. Blood sugar rises and crashes, cortisol climbs, and
Heartfelt Health for the Holidays Read More »
It often begins with a tingle or a strange burning sensation on one side of the body. Within days, a painful band of blisters appears, tracing the path of a nerve. Shingles—caused by reactivation of the chickenpox virus—can be agonizing, but it’s also a warning signal: the immune and nervous systems are under strain. After
Shingles and the Storm Within Read More »