Many people with thyroid symptoms—fatigue, brain fog, cold intolerance, hair thinning, weight changes, anxiety, depression, constipation, dry skin, or stubborn cholesterol—are told their thyroid is “normal.” That conclusion is often based on a single lab value: TSH, sometimes paired with a basic T4 test. While these labs are useful screening tools, relying on them alone […]
Thyroid Disorders: Why TSH Alone Isn’t Enough Read More »
So many people who have had COVID are still struggling months or even years later with fatigue, brain fog, shortness of breath, and a body that just will not bounce back. Dr. Holly Carling and Alicia sit down to talk about why recovery takes so long and what the body actually needs to heal.
Podcast Episode 176: Long COVID Recovery: Rebuilding Strength, Vitality, and Resilience Read More »
Mental health is just as important as physical health. The two are deeply interconnected, yet many people struggle with issues like anxiety, depression, stress, and insomnia. These chronic conditions can be difficult to treat and take their toll on all the systems of the body. That’s why many people are seeking holistic approaches like acupuncture
Acupuncture for Emotional Regulation and Feeling Calm Read More »
Menopause is often described as a sudden loss of estrogen, but that explanation misses what is really happening. Menopause is not a hormonal failure—it is a long, gradual transition in how the body produces, regulates, and coordinates hormones. When that transition is poorly supported, symptoms arise. When it is supported well, the experience can be
For years we have been told that our genes determine our health. If something “runs in the family,” many people assume it is only a matter of time before they face the same diagnosis. But what if that belief is only part of the story? In this podcast episode, Dr. Holly Carling and Alicia
Podcast Episode 175: Changing Your Health Narrative from “Genes” to “Power” Read More »
Many people gasp for breath. According to the Allergy and Asthma Foundation of America, over 28 million people in the U.S. have asthma. Unfortunately, it is a leading chronic disease in children. It’s a challenging condition but there are some commonsense natural strategies for breathing easier. When asthma strikes, the airways in the lungs become
Breathing Easier: Natural Strategies for Asthma Support Read More »
If you’ve ever snapped a dry brown stick, you understand osteoporosis. But there’s a twist: studies comparing Japanese and North American women found that Japanese women often had lower hip bone mass, yet (historically) had substantially lower hip fracture rates. Researchers found that their bone quality—how well bone’s internal scaffold absorbs force rather than cracking
In this powerful testimonial episode, Dr. Holly Carling andAlicia share the story of a woman who had reached a breaking point. She wasexhausted, emotionally numb, unable to sleep, and felt disconnected from joyand meaning in her life. After trying conventional medications without relief,she turned to holistic care and experienced profound changes in a short
Acupuncture is an ancient medicine that is highly effective for treating pain. It’s been used for thousands of years and continues to work today. While it’s great for relieving headaches, this article will focus on acupuncture’s ability to treat orthopedic pain – pain that occurs in the back, knees, fingers, or any place where the
Acupuncture for Pain Relief – How It Works Read More »
Fatigue isn’t always about sleep, stress, or aging. Often, it’s a quiet signal that the body lacks the raw materials it needs to produce energy efficiently. You can eat plenty of calories and still feel depleted if key nutrients are missing or poorly absorbed. Energy, after all, is not just about food intake—it’s about how
Why You’re Still Tired: Nutrient Deficiencies and the Hidden Causes of Fatigue Read More »