Muscle spasms or muscle cramps can be anywhere from annoying to downright painful. There are many causes of muscle spasms and in order to rid yourself of them, you have to ask “Why?” They can be caused by dehydration, electrolyte or other mineral imbalances, circulation issues, nerve interference (due to localized swelling or compression), medication […]
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If you are struggling with mental health disorders, it’s worth considering how your diet might be affecting you. Many people don’t realize that what you put in your mouth can have a major impact on your mental well-being and behavior. In today’s episode, we’re diving into the impact of your nutrition on your mental health.
We are a nation of pain! Three out of ten US adults suffer from chronic back or neck pain, and one in four report severe arthritic joint pain. One in six Americans complain of chronic migraines. The top medications used in the United States target pain relief, including NSAIDS like Tylenol or Ibuprofen and opioid
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We all know that water is vital to your health, but not many people actually know why. Having the proper hydration is a daily essential. You can make a profound difference in the health of your body just by drinking enough water. In today’s episode, we’re discussing why water is so important for the day-to-day
Podcast Episode Eighty-Six: Why Water and Hydration Are So Essential to Your Health Read More »
Pain is a common condition that affects millions of people around the world. Pain management is a multi-billion-dollar industry that relies heavily on medications, physical therapy, and other interventions. In recent years, acupuncture has emerged as an effective alternative to traditional pain management techniques. In this article, we will explore the effectiveness of acupuncture in
Acupuncture and Pain: Can Acupuncture Really Help Reduce Pain? Read More »
Many people know that calcium is important, but not everyone realizes just how many aspects of your health are impacted by calcium. It’s the most abundant mineral in the body and it is needed for so many different functions in the body. In today’s episode, we’re discussing why calcium is so vital to your overall
Podcast Episode Eighty-Five: Why Calcium is a Vital Part of Your Diet Read More »
Constipation is the most common gastrointestinal complaint in the United States, resulting in 2.5 million doctor visits annually. The condition involves stools that are hard and painful to pass, a frequent feeling of incomplete evacuation, or failing to pass stool for several days. Chronic diarrhea affects up to one in one hundred people and is
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Dental health as a whole has declined rapidly since humans have been eating more and more processed foods and softer foods that don’t require us to really get our teeth chewing. The good news is that there are steps you can take to improve your dental health and, in turn, your overall health. In today’s
Podcast Episode Eighty-Four: Managing Your Dental Health Read More »
Many a person has tried to resolve their headaches and migraines by suppressing them. Having had many decades of headaches and migraines myself, dating back to early childhood, I can appreciate reaching out for anything that works. Having also resolved them (they are now past history), I know how it feels to be rid of
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Our bodies react to the foods we eat in varied ways, and it can be tricky to identify food sensitivities. If you don’t want to feel miserable every time you eat pizza or drink a glass of milk, it would be well worth the time and effort it takes to pinpoint your food sensitivities and
Podcast Episode Eighty-Three: Food Allergies, Intolerances and Sensitivities Read More »