Symptoms are not a random set of annoyances, but an alarm system that signals something is wrong. Understanding what the body is trying to tell us, appropriately interpreting a combination of symptoms, and taking action to change it, especially in the early stages, can make a difference in your level of suffering. Every body is
Symptoms: Your Body’s Alert System Read More »
We don’t know about you, but we like our showers hot. However, there are actually many benefits to doing what’s called cold water immersion, or ice baths! This practice goes back hundreds, if not thousands, of years and there are entire philosophies built around cold water therapies. In this episode, we are diving into what
Podcast Episode Ninety-Five: How Ice Baths Can Benefit Your Health Read More »
The thyroid is a small butterfly-shaped gland in the throat with a powerful effect on nearly every system in your body. From body temperature regulation to metabolism to cellular energy production: this “tiny but mighty” gland is critical for health! When not functioning properly, symptoms may include fatigue, unexplained weight gain or loss, hair loss,
Hashimoto’s: How to Go Natural and Win the Battle Read More »
Saunas are wonderful for so many different reasons. They’re great for relaxation and stress relief. They’re used a lot for improving your blood circulation and relieving pain like muscle tension and arthritis. They’re also great for improving circulation for different skin issues like psoriasis. It can even be used for detoxification! Needless to say, there
Podcast Episode Ninety-Four: Health Benefits of Saunas Read More »
According to the US Center for Disease Control and Prevention, over 78 million Americans, just over a third of all adults, are on a statin (cholesterol-lowering) drug. We are convinced as a society that cholesterol is bad, and that elevated levels are a direct path to cardiovascular and heart disease. But is this true? And if
The Important Role of Cholesterol in Health Read More »
It’s so important for people to have power when it comes to their own health. When you garden, it benefits your health mentally, emotionally, and physically. Generating some of your own remedies in your garden can be so helpful. In this episode, we are sharing some medicinal herbs you can grow in your garden as
Podcast Episode Ninety-Three: The Power of Gardening with Medicinal Herbs Read More »
More people today are suffering from cognitive decline than any other time in history. The general term for cognitive decline is dementia. Although mostly associated with aging, it is not a normal part of aging and things can be done, especially in the earlier stages, to prevent it or slow down the progression. Dementia is
When Your Brain’s Not Working! Read More »
Growing your own garden has a lot of mental and physical benefits for your overall health. In this episode, we’re talking about how garden fresh produce costs less, has more nutrients your body needs, and just tastes better all around. Plus, we share tips on how to get started with your own garden, even if
Podcast Episode Ninety-Two: The Mental and Physical Benefits of Growing Your Own Garden Read More »
Being able to breathe is kind of necessary! If you are having problems breathing, you need to first get evaluated so you know the cause of your difficulty in breathing – to rule out something serious. Once that has been established, it may change how we manage it. However, there are some tips that can
6 Tips to Help You Breathe Easier Read More »
Ever woken up on the wrong side of the bed? Most of us have experienced the emotional effects of improper sleep, but a lack of deep rest can take a major toll on your physical health as well. In this episode, we’re discussing the in’s and out’s of sleep–why it’s important, how it helps your
Podcast Episode Ninety-One: Everything You Need to Know About Sleep Read More »