Our best defense is a powerful offense and that powerful offense is an effective immune system. So are you setting yourself up for optimum immune health? In this episode, we are sharing how you can boost your immune system by making small but important changes every day. Making adjustments to what you eat, how you
Podcast Episode Five: The Top Factors Affecting Your Immune Health Read More »
We need vitamins and minerals for our bodies to function at their very best. But did you know that not all supplements are created equally? In fact, some can even cause more harm than good. In this episode, we’re breaking down what you need to know about supplements and how to make sure the vitamins
Podcast Episode Four: How to Find the Right Supplements Read More »
According to the National Institutes of Health, up to 23.5 million Americans suffer from an autoimmune disease. Autoimmune illness affects primarily the young and middle-aged and is growing at an alarming rate of between three and nine percent every year! There are more than eighty types of autoimmune diseases so far identified, with some of the most common including
A Natural Approach to Auto-Immune Diseases Read More »
Your body has the amazing ability to heal itself. Think about the last time you got a cut, did you have to tell your body how to handle the wound? No, it just does. In this episode, we’re talking about our bodies and their miraculous ability to take care of themselves. Dr. Carling reads an
Podcast Episode Three: Your Body’s Amazing Ability to Heal Itself Read More »
Digestion is what we often refer to as, “the root of health”. In this episode, we’re diving deep into the digestive system. We’ll be uncovering the process of digestion (it starts much sooner than you might’ve thought) and what normal digestion looks like. Dr. Carling breaks down the biggest misconceptions about stomach acid which you
Podcast Episode Two: Everything You Need to Know About Digestion Read More »
Welcome to VitalHealth4You, hosted by Dr. Holly Carling and Alicia Balija. This podcast is to teach you how to take back control of your health. We’ll be teaching you the right questions to ask, in order to get down to the root cause of WHY you are having health challenges in the first place and
Podcast Episode One: What is VitalHealth4You? Read More »
Welcome to VitalHealth4You, hosted by Dr. Holly Carling and Alicia Balija. This podcast will teach you how to take back control of your health. We’ll be teaching you the right questions to ask, in order to get down to the root cause of WHY you are having health challenges in the first place and what
VitalHealth4You Podcast – Trailer Read More »
Mild to moderate indigestion and an upset stomach seems, on the surface, to be no big deal. But it is. You may be “managing it okay” with Tums, Rolaids, over-the-counter or prescription acid blockers, or even some digestive enzymes, but that is only controlling the symptoms. Because diet is first and foremost in handling any
“Minor” Digestive Complaints Read More »
Many people suffer from poor digestion. The gut talks back by raising red flags to get your attention that something is wrong. We call these symptoms. Sometimes, there are no obvious symptoms, but still there are problems. “Silent reflux” and gas are examples. Sometimes you have more than one condition screaming for your attention. SIBO
SIBO – When Your Gut Talks Back Read More »
Joint pain can be simple or complex, and often, perplexing! Joint pain can appear out of nowhere: one day you are fine and the next you are limping for no apparent reason. It can come from obvious injury, or it can manifest itself slowly, increasing year by year, an insidious and ever-growing inconvenience that incrementally
Joint Pain: Simple or Complex Read More »