If you’re not already taking back control of your health, make 2025 the year you start! In this podcast episode, Dr. Carling is sharing how you can make 2025 your healthiest year yet. She’s covering how to improve your physical, mental, and nutritional health, plus how to make all these adjustments fit into your […]
Podcast Episode 148: Health Tips to Help You Thrive in 2025 Read More »
Want to start the New Year with more energy, vitality and success? Here are 4 powerful, actionable tips to help you do just that! First, the New Year gives us time for REFLECTION. How did we do last year? What are some things we did right? What are we proud of? Next, what are some
4 Tips for a Healthier New Year Read More »
Acid reflux is painful, life-disrupting, and can cause many additional health problems down the road if not managed early. So, how can you avoid the things that aggravate acid reflux symptoms in the first place? In this episode, Dr. Carling is sharing what not to do when you have acid reflux, from the foods
Podcast Episode 147: Acid Reflux: What Not to Do Read More »
Nobody likes to talk about their bowel habits. It’s a “nasty” subject. But if you don’t talk about it, or don’t know what is healthy, or what to do about it, then you may ignore important signs that your body is trying to communicate, potentially leading to discomfort, health complications, and a lower quality of
Constipation: A Silent Health Concern Read More »
Tonsil stones can be uncomfortable and even embarrassing at times, when accompanied by bad breath. But they’re totally treatable! In this podcast episode, Dr. Carling is sharing how tonsil stones form, how the food we eat can contribute (or help prevent) tonsil stones, and how to get rid of these pesky stones once you
Podcast Episode 146: Taking Control of Tonsil Stones Read More »
In the Biblical book of Ecclesiastes, it says “What has been will be again, what has been done will be done again; there is nothing new under the sun.” Mark Twain has been quoted as shortening that to say: “There is nothing new on earth, only new combinations.” That is very true of how we
Restoring Health Through Time-Tested Techniques Read More »
Acupuncture has been recognized for its efficacy in addressing a wide variety of health conditions. According to research and recommendations from sources like the World Health Organization (WHO) and National Institutes of Health (NIH), the following are among the top 10 health conditions acupuncture is successful in treating: Chronic Pain is the most well recognized
Acupuncture: A Tool for True Recovery Read More »
The holidays can be stressful. There’s no way around it. But there are things that you can do to manage your stress, and make your holidays a little more holly and jolly. In this podcast episode, Dr. Carling is sharing her top holiday stress management tips, why traditions have helped her manage her stress, and
Podcast Episode 145: Managing Your Holiday Stress Read More »
GERD (Gastro-Esophageal Reflux Disease) is pervasive. If you have heartburn or “mini-vomits”, you likely have GERD. I’ve written several articles on what GERD is and ways to help it. This time, I’m focusing on what NOT to do if you have GERD. First: Do NOT ignore it. Chronic GERD, untreated or poorly managed, can lead
What NOT to Do If You Have GERD Read More »
To do an article on mental clarity, we need first to define it: Focus and Concentration: the ability to stay engaged, or concentrated on a task without being easily distracted. When well-focused, productivity and performance are enhanced. Decision Making: good mental clarity allows for quick, rational decision-making by weighing options clearly, confidently, without second-guessing or
Pathways to Mental Clarity and Health Read More »