There is nothing so wonderful as waking refreshed after a good night’s sleep. During sleep our brains cycle through different stages, including light sleep, deep sleep, and REM (Rapid Eye Movement) sleep, each serving specific functions like memory consolidation, physical repair, and emotional processing. Adults need seven to nine hours of sleep a night and
Dreaming of a Good Night’s Sleep Read More »
The Temporomandibular Joint (TMJ) is a joint that controls the movement of the jaw. In TMJ disorder (“TMD”, or “TMJ” – used interchangeably) is when the joint malfunctions. In TMD, the TMJ can malfunction due to disc displacement, joint degradation, or improper movement of the jaw. The clicking sound often happens when the disc between
TMJ Disorder: Causes and Solutions Read More »
Having a good mental state is about having good feelings and positive thoughts. No matter what is going on around us, we are in control of how we relate to situations outside of us. But there is more to the story…To create great mental health, it’s important to understand that emotions are not only connected
Bringing Joy to Mental Health Read More »
What if disease wasn’t just about germs—but about the strength of your body’s internal terrain? In this podcast episode, Dr. Carling breaks down terrain theory vs. germ theory, how nutrition and toxins affect your immune system, and why a healthy body fights off illness more effectively. Let’s dive in! What’s in this episode: What
Podcast Episode 154: What is Terrain Theory? Read More »
Stress is pretty much universal. It’s how we respond to stress that affects our lives. We get to choose how to respond, vacillating on the spectrum between misery and joy. Simple isn’t it? If it were so, we wouldn’t need an article or a class on how to help us lean more towards the joy
Joy Over Stress: A New Path Read More »
Brain fog, memory issues, and difficulty concentrating are common symptoms that can have various underlying causes. They can impact daily functioning and cause frustration. Understanding the potential reasons for declining cognitive function is important for addressing the issue effectively. Here are some common factors and potential solutions: Sleep Issues. If we’re not sleeping well this
Worried About Brain Fog, Memory and Concentration? We’re Here to Help. Read More »
It seems like there are more supplements on the market everyday now… But not all supplements are made equal. In this podcast episode, Dr. Carling is breaking down which type of supplements are actually beneficial for your health, why you need them in the first place, and how supplements can revitalize your health. What’s
Podcast Episode 153: The Power of Whole Food Supplements Read More »
Over the past decade, there has been a notable increase in issues related to memory and focus, affecting both children and adults. This is concerning. There has been an increase in ADHD diagnoses, lack of focus, shorter attention spans, and an increase in mood disorders which can have a negative impact on memory and concentration.
Losing Focus? Here’s How to Fix It! Read More »
From a dull ache to a sharp shooting pain that immobilizes us and drops us to our knees, back pain can be debilitating. Sometimes it’s acute (meaning a new condition) and sometimes it’s chronic (meaning it’s been there for a long time). But most of the time, back pain just simply sucks! The number of
A Spine Chilling Mystery? Nope, Acupuncture Really Works for Back Pain! Read More »
MS can be a terrifying diagnosis to receive… but while many talk about the decline from MS as a forgone conclusion, there are many interventions that you can take that may slow the progression of MS. And don’t just take our word for it. In this episode, we share two testimonials from MS patients
Podcast Episode 152: What Listeners Can Learn from a Multiple Sclerosis Testimonial Read More »