Osteoporosis

Podcast Episode Sixteen: Understanding Bone Health & How to Keep Your Bones Strong

Bone health isn’t just about getting enough calcium and avoiding osteoporosis (although those are good goals). Our bones act as a framework for all of our muscles and tissues and keeping them strong is beneficial for movement, protection, and mineral storage. Bones are living organisms, and they require specific needs to keep them healthy. In …

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Osteoporosis

What is Osteoporosis? Osteoporosis isn’t a disease that causes weak bones, osteoporosis is the name given to a diagnosis of weak bones. In other words, the weak bones happened first, and then the diagnosis of osteoporosis followed. They make it sound like osteoporosis strikes first, and then you get weak bones. The cause and effect …

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