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Podcast Episode 114: Facial Diagnosis and What It Can Reveal About Our Underlying Health

You might’ve heard that the eyes are the windows to the soul, but did you know just how much truth there is to that statement? The science might surprise you! Medical evidence, particularly in Chinese medicine, suggests that a person’s entire face can be incredibly telling when it comes to our overall health. In today’s

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Help for Guillain-Barre Syndrome: Acupuncture

Carling, Nervous System / vital563

Guillain-Barre¢ Syndrome (GBS) is a neurological disorder that is somewhat rare, affecting about 1-2 people per 100,000 in the US annually. It can occur at any age, any gender and any ethnicity. It is one of those diseases that we understand very little about, but all seem to concur that it is an autoimmune disorder

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Podcast Episode 113: How to Hog Tie a Llama

Carling, Detox, Health, Podcasts / vital563

How to hog tie a llama? What?! It started as a joke that became the topic of this podcast. So, today we’re here to relate your health to llamas. Just like a llama, our bodies are adaptable and work hard to protect itself and not only survive, but thrive. Did you know that, every day,

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How to Manage Degenerative Disc Disease Naturally

Greenwald, Pain / vital563

Like wrinkles and gray hair, disc degeneration is considered a normal part of aging. In fact, degenerative disc disease (DDD) is not really a specific disease, but a term used to describe the inevitable and progressive changes our spinal discs encounter as we age. Research shows that one third of people aged forty to fifty-nine

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Podcast Episode 112: Tips for Eating Well During the Holidays

Carling, Health, Podcasts / vital563

Thanksgiving and Christmas are quickly approaching and the holidays are a time when many people tend to throw their diets and healthy eating out the window. Our favorite traditional holiday meals can be chock full of sugar and other unhealthy ingredients. But we want to remind you that there are ways to still eat well

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Podcast Episode 111: What to Do After a Scary Diagnosis

Carling, Health, Podcasts / vital563

There are anywhere from 10,000 to 100,000 diseases out there. It’s a bit mindblowing to think about people becoming sick from these diseases and potentially dying. But there are ways to cope with life after a scary diagnosis. The biggest thing to remember is that a diagnosis doesn’t have to be a death sentence (even

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Podcast Episode 110: Genetics vs. Epigenetics: What’s the Difference?

Carling, Health, Podcasts / vital563

I know you’ve heard of genetics, but have you heard of epigenetics? They’re related, but they’re not the same thing. Genetics, to put it simply, are in your DNA and they’re hereditary. Epigenetics, though, can affect your gene expression. We have much more control over our epigenetics than we do our genetics. Surprised? Most people

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The Benefits of Acupuncture for Headache and Migraine Sufferers

Acupuncture, Greenwald, Headaches, Migraines / vital563

There are few conditions as crippling as chronic headaches or migraines, and yet there are over forty-seven million Americans afflicted. The easiest way to distinguish a headache from a migraine is severity. Unlike headaches, which range from dull to acute, migraines can last for days, interfering in one’s ability to function. Migraines commonly include intense

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Podcast Episode 109: Varicose Veins: What Are They and What Causes Them?

Carling, Health, Podcasts / vital563

As we get older, we often hear more about varicose veins, especially in women (though men get them, too!). But what we don’t often hear about is what causes them and how we can try to prevent them. You might be surprised to learn that nutrition plays a big role in varicose veins, but it’s

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How to Hog-Tie a Llama

Carling, Health / vital563

It started as a joke. In trying to come up with podcast ideas, I laughingly said “how about ‘How to Hog-Tie a Llama’!” It is now a podcast and an article! Llamas are unique and intelligent animals. They are the best guard ‘dog’ ever. But llamas are wary, distrustful and you can’t just walk up

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Podcast Episode 114: Facial Diagnosis and What It Can Reveal About Our Underlying Health

Help for Guillain-Barre Syndrome: Acupuncture

Podcast Episode 113: How to Hog Tie a Llama

How to Manage Degenerative Disc Disease Naturally

Podcast Episode 112: Tips for Eating Well During the Holidays

Podcast Episode 111: What to Do After a Scary Diagnosis

Podcast Episode 110: Genetics vs. Epigenetics: What’s the Difference?

The Benefits of Acupuncture for Headache and Migraine Sufferers

Podcast Episode 109: Varicose Veins: What Are They and What Causes Them?

How to Hog-Tie a Llama

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