What is it that makes fermented food so good for your body? Fermented foods have been around for thousands of years, and they are all the rage right now. In this episode, we are going to be sharing everything you need to know about the benefits of adding fermented foods into your diet. Fermented foods […]
Podcast Episode 104: Improving Your Health with Fermented Foods Read More »
There is nothing more distressing than insomnia. Sleep deprivation has many long-term negative impacts on our health and wellbeing, from a weakened immune system to depression and mood disorders, to an inability to concentrate and memory loss. Sleep disorders are also extremely common, affecting up to fifty percent of the U.S. adult population. While sleep medications
Four Common Health Issues That Disturb Your Sleep Read More »
Brain injuries are serious, without a doubt, but recovery from them is possible. Treatment rarely results in overnight improvement, but with patience and consistency, patients’ quality of life will improve. It’s also very important to seek medical help as soon as possible when a brain injury is suspected. Dr. Carling specialized in treating brain injuries
Podcast Episode 103: Brain Injury Recovery with Acupuncture Read More »
After a hard day at work, home or play, you go to bed, heart set on having a good night’s sleep. Then you lay there, wide awake, or semi-awake, mind going a mile a minute. You look at the clock – an hour has gone by. You toss and turn, trying to find that magical
Integrative medicine is a healing approach that combines conventional Western medicine with complementary or alternative therapies to provide a more comprehensive approach to your health care. The goal is to address physical, emotional, mental, social and spiritual aspects of the person’s well-being. It’s more patient-centered than other approaches tend to be. In this episode,
Podcast Episode 102: The Benefits of Integrative Medicine Read More »
I have noticed over the years that problems with libido, like many other dysfunctions in the body, are on the rise. In the late 1970’s to the 2000’s, it seemed that the only ones low libido seemed to be affecting were women. Now, it seems that men are close to equal in that department. There
How to Boost Your Libido Naturally Read More »
Have you ever had a trip that you were so excited for only to get sick while you’re there? We’ve all been there! So in this episode, we are sharing how you can keep your immune system strong while you’re traveling so that you can actually enjoy your trips without worrying about an illness ruining
Podcast Episode 101: How to Keep Your Immune System Strong While Traveling Read More »
It’s our 100th episode! We’re so grateful to all of you who have listened to our show and provided such valuable feedback to us. To celebrate this milestone, we’ve decided to do a State of Healthcare address and touch on the issues happening in our medical system these days. While there are a lot of
Podcast Episode One Hundred: The State of Healthcare Today Read More »
Polycystic ovarian syndrome (PCOS) is one of the most common female hormonal disorders, globally affecting five to ten percent of reproductive-age women. With PCOS, the ovaries produce an abnormal amount of androgens or male sex hormones that are usually only present in women in small amounts. The term “polycystic ovary” describes the numerous small cysts
PCOS: What It Is and How to Deal with It Read More »
Whether it’s from your parents or your doctors or the beauty magazines you’ve read, you’ve likely heard that using sunscreen is absolutely necessary before going outside and spending any time in the sun. What you might not know is that sunscreen isn’t necessarily good for you because of the chemicals it contains. Those toxins can
Podcast Episode Ninety-Nine: Why Sunscreen Isn’t Actually Good for You Read More »