Belly fat can be frustrating for so many people, but the struggle really comes from not understanding what it is and how to combat it. When we educate ourselves on the differences between good and bad fats and how to eat for optimal health, it can make a huge impact. In this podcast episode, Dr.
Podcast Episode 130: Conquering Belly Fat: Insights and Strategies for Optimal Health Read More »
Prostate health is very important to the general health of men, and prostate disease is on the rise. The 3 main prostate diseases are prostate cancer, benign prostatic hyperplasia (BPH) and prostatitis. Since prostate cancer is a topic of its own, I’m only going to address BPH and prostatitis. BPH (enlarged prostate) mostly occurs in
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Nothing can lead to despair greater than when you want to start your family, you’re trying to get pregnant and are unable to, or unable to sustain a pregnancy. Many a pillow is wet at night, discord between husband and wife, frustration, irritation, fear, pleading with God, and more can occupy the minds of an
Fertility’s Friends: The Role of Acupuncture and Nutrition Read More »
Autoimmune diseases can seem mysterious and to come without explanation. But what if there was an answer to why and how autoimmune diseases occur and how you treat them? In this episode, Dr. Carling challenges the traditional understanding, emphasizing that autoimmune diseases aren’t necessarily distinct conditions but rather an advanced stage of various health issues.
Part I While I am an advocate of and prefer a whole food diet, invariably processed foods enter the scene more often than I would like. This is true for millions of people worldwide. How do we navigate the myriad choices we have and try to stay on the healthy side of things? Because the
Decoding Food Labels Read More »
We all miss the sun in the winter, especially when we’re feeling the SAD (seasonal affective disorder). But did you know that sunlight is important for more than just our mood? In today’s episode, Dr. Holly Carling explains all the reasons that exposure to sunlight is important to our health, from mood and sleep regulation
Podcast Episode 128: Why Sunlight is Vital to Our Health Read More »
Systemic Lupus Erythematosus (SLE), commonly referred to as Lupus, is a chronic autoimmune disease that can cause damage to any part of the body, but especially the joints, skin and organs. It is a disease of progressive damage, resulting in aberrant immune system function. It is characterized by inflammation, pain, fatigue, skin rashes and fever.
Hope for Lupus Patients Read More »
How often do you think about breathing? Probably less often than you should! Deep breathing has so many health benefits that are often overlooked, so today, we’re giving it some extra attention. In today’s episode, Dr. Holly Carling shares why breathing and the way you breathe is so important. She shares the numerous benefits of
The screaming pain of neuropathy can be life altering, and the milder annoying tingling, burning, and numbness of it can alter quality of life as well. We trust our limbs to be healthy and cooperate with our daily activities. Some people describe it as feeling like they have a piece of leather between their foot
Neuropathy Helped Naturally Read More »
If you’ve ever experienced plantar fasciitis, you know that the foot pain it causes can really limit you. As with all other conditions, some people only get it mildly, while others can lose quality of life. It is a common foot condition that causes pain around the heel and sometimes the bottom of the foot.
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