Anxiety

Depression: Strategies for Overcoming Stress, Anxiety & Sleep Problems

Depression and anxiety are a national and global epidemic. Astonishingly, depression is the leading cause of disability in the United States, and the second leading cause worldwide! Many turn to antidepressant medication for relief, and these can undoubtedly be useful at times. Unfortunately, they also create dependency and come with unwanted side effects. Worst, they …

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Are Stress, Anxiety and Depression Killers?

Dr. Steve Maraboli, a motivational speaker, bestselling author and Behavioral Science Academic is quoted as saying: “I promise you nothing is as chaotic as it seems. Nothing is worth diminishing your health. Nothing is worth poisoning yourself into stress, anxiety and fear.” I couldn’t agree more. These emotional disruptors to the happy beings we are …

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Anxiety

Approximately 4 million people in the U.S. have been diagnosed with anxiety, also referred to as GAD (Generalized Anxiety Disorder). The prevalence of anxiety in this society is definitely on the upswing. Anxiety is very real to those who experience it, ranging from mild and a simple annoyance to extreme. Symptoms include feelings of helplessness …

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Children in Crisis

Part I Today’s children are in a crisis!  In this two part series we will discuss several problems gaining momentum with our children that, when we are educated, can have a great influence to change.  There are more industries targeting children now, than anytime in our history.   Through the media they are targeted by the …

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