Getting pregnant, for millennia, was just something that happens. But today, the rate of infertility is rising, especially for the “millennials” population. No longer just taken for granted that you can get pregnant when you want to, young couples have to work harder to bring a family into existence. Infertility and subfertility can affect women,
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Part I Sleep deprivation over a long period of time can create a profound sleep “debt”. Some researchers believe that we have to make up our sleep debt hour for hour. For every day that we don’t sleep, we fall deeper into debt. Like financial debt, a continual increase in debt can eventually bankrupt us.
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Way too commonly people are full of hot air. That air may come out your mouth in the way of belching or burping, or out your back end as gas or flatulence (and a few other nicknames). Although a minor amount of gas is normal, there comes a time when the excess build-up is not
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Infertility is at an all-time high. Morning sickness is so prevalent that women are now being told it is normal and a sign of a healthy pregnancy. Congenital defects, learning disorders, and behavioral disorders are increasing. Post-partum depression is on an upswing. What is going on? There are many factors that contribute to these issues.
Fertility: Gaining and Maintaining a Healthy Pregnancy Read More »
Do you wake stiff in the morning and loosen up after moving around for a while? Or do you stiffen up as the day progresses? Either way it is an indication of inflammation in your body and can be uncomfortable. However, inflammation is a two-edged sword. We only hear about the bad half, but inflammation
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Part I So many people are tired today. If tiredness is a part of your life, it would be wise to investigate the cause and get rid of it – living with fatigue is just…well…not fun! Tiredness, or fatigue, is a warning flag that something is wrong. The problem is that it can indicate many
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You’re gaining weight (or for some reason can’t gain weight) and as a result are tired. Because you are tired, you don’t have the energy to do what is needed to lose the weight. You feel like you’re fighting a losing battle – but you’re losing your mental and physical energy, not the weight! What
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I am often asked what the symptoms are for thyroid disease. There are many. It is important to note that any of the symptoms we will discuss here can apply to more than one condition. Fatigue, for instance can mean anything from thyroid or adrenal deficiency to infection, cardiovascular disease, blood sugar instability, insomnia, immune
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With more than 15 million Americans on prescriptions for heartburn and reflux, and many more on over-the-counter (OTC) medications, we can say we have a real problem here! We need to digest what we consume, period. The foods we eat are intended to build tissues and bone, and repair damaged or diseased tissues or organs.
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Keeping your blood moving is critical to good health. Do your legs or arms wake up after you do? Do your limbs get cold easily? Do you have tingling of your feet or hands? Do wounds heal slowly? Are you having blood pressure challenges? These may be signs of poor circulation. But not everyone with
Circulation: Get Your Blood Moving! Read More »