We’ve been told that breastfeeding is best when it comes to feeding newborns, but do you really know why? And do you know all the benefits breastfeeding has not just for baby but for mom too? In this episode, Dr. Holly Carling shares the extensive benefits of breastfeeding for both mother and child. Breastfeeding is […]
Podcast Episode 132: All About the Benefits of Breastfeeding for Mother and Baby Read More »
Part I Most people know how important exercise and nutrition is for the heart. But there is more you can do to improve your heart health. It is my goal to expand your knowledge in such a way that applying some simple tweaks, can positively impact the health of your heart. To quote William Harvey,
Heart Health: Surprising Insights Read More »
Does eating healthy on a budget seem out of reach? Do you go to the grocery store and get overwhelmed by options and prices? In this episode, Dr. Holly Carling shares how to eat healthy when you’re on a tight budget. Organic and pasture raised are all your best options for eating healthy. But if
Podcast Episode 131: The Ultimate Guide to Healthy Eating on a Budget Read More »
Inflammatory Bowel Disease can be an uncomfortable and sometimes embarrassing condition, often leading to lifestyle changes to accommodate this disease. There is often confusion between Inflammatory Bowel Disease (IBD) and Irritable Bowel Syndrome (IBS). The difference is between function and pathology. IBS seems to be more of function – slow gastrointestinal motility, sensitivity to foods,
Treating Inflammatory Bowel Disease Naturally Read More »
Belly fat can be frustrating for so many people, but the struggle really comes from not understanding what it is and how to combat it. When we educate ourselves on the differences between good and bad fats and how to eat for optimal health, it can make a huge impact. In this podcast episode, Dr.
Podcast Episode 130: Conquering Belly Fat: Insights and Strategies for Optimal Health Read More »
Prostate health is very important to the general health of men, and prostate disease is on the rise. The 3 main prostate diseases are prostate cancer, benign prostatic hyperplasia (BPH) and prostatitis. Since prostate cancer is a topic of its own, I’m only going to address BPH and prostatitis. BPH (enlarged prostate) mostly occurs in
Natural Approaches to Prostate Health Read More »
Nothing can lead to despair greater than when you want to start your family, you’re trying to get pregnant and are unable to, or unable to sustain a pregnancy. Many a pillow is wet at night, discord between husband and wife, frustration, irritation, fear, pleading with God, and more can occupy the minds of an
Fertility’s Friends: The Role of Acupuncture and Nutrition Read More »
Autoimmune diseases can seem mysterious and to come without explanation. But what if there was an answer to why and how autoimmune diseases occur and how you treat them? In this episode, Dr. Carling challenges the traditional understanding, emphasizing that autoimmune diseases aren’t necessarily distinct conditions but rather an advanced stage of various health issues.
Part I While I am an advocate of and prefer a whole food diet, invariably processed foods enter the scene more often than I would like. This is true for millions of people worldwide. How do we navigate the myriad choices we have and try to stay on the healthy side of things? Because the
Decoding Food Labels Read More »
We all miss the sun in the winter, especially when we’re feeling the SAD (seasonal affective disorder). But did you know that sunlight is important for more than just our mood? In today’s episode, Dr. Holly Carling explains all the reasons that exposure to sunlight is important to our health, from mood and sleep regulation
Podcast Episode 128: Why Sunlight is Vital to Our Health Read More »