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Keys to Understanding Your Hormone Balance

Carling, Hormones /

We often talk about balancing hormones. Some automatically think of sex hormones, or maybe thyroid hormones, but there are over 50 main hormones that regulate our health. The main categories of hormones include: Sex Hormones, Stress Hormones, Metabolic Hormones, Growth Hormones, Thyroid Hormones, Neurotransmitter Hormones, Gut Hormones, Reproductive Hormones, Cardiovascular Hormones, Immune Hormones, Mineralocorticoids, and […]

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Podcast Episode 134: Deep Dive into Magnesium: From Muscle Relaxation to Mental Health

Carling, Health, Mental Health, Minerals, Pain, Podcasts /

You’ve heard about magnesium and probably that you need more of it, but what exactly does magnesium do and how can it support our health journey? In this episode, Dr. Holly Carling explores the myriad roles magnesium plays in our health, from supporting bone density and muscle function to enhancing heart health and regulating blood

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Reframing Depression: Taking Back Control

Carling, Emotions, Mental Health /

Struggling with persistent unwelcome emotions is not new. But the escalation of mental health diagnoses is alarming. Doctors are quick to medicate someone who comes in with complaints of over a hundred different emotional disorders, depression amongst the most frequent. While medications certainly have their place, and I am not a psychiatrist, I’d like to

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Podcast Episode 133: Why Identifying Emotions Gives You Power

Carling, Emotions, Health, Mental Health, Podcasts /

When you can identify your emotions, you have the power to shape how they affect your emotional well-being. Let’s challenge the conventional understanding of depression as a standalone condition, proposing instead that it is a complex amalgamation of emotions.  This discussion not only sheds light on common misunderstandings about depression but also provides practical advice

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Auto-Immune Insights

Auto-Immune, Carling /

From a Western Medical perspective, an autoimmune disease is a condition in which the immune system mistakenly attacks the body’s own cells, tissues and organs. Instead of focusing on harmful substances such as bacteria and viruses, it appears to get confused between healthy cells and harmful invaders, leading it to attack normal cells. Treatment involves

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