Having a good mental state is about having good feelings and positive thoughts. No matter what is going on around us, we are in control of how we relate to situations outside of us. But there is more to the story…To create great mental health, it’s important to understand that emotions are not only connected […]
Bringing Joy to Mental Health Read More »
What if disease wasn’t just about germs—but about the strength of your body’s internal terrain? In this podcast episode, Dr. Carling breaks down terrain theory vs. germ theory, how nutrition and toxins affect your immune system, and why a healthy body fights off illness more effectively. Let’s dive in! What’s in this episode: What
Podcast Episode 154: What is Terrain Theory? Read More »
Stress is pretty much universal. It’s how we respond to stress that affects our lives. We get to choose how to respond, vacillating on the spectrum between misery and joy. Simple isn’t it? If it were so, we wouldn’t need an article or a class on how to help us lean more towards the joy
Joy Over Stress: A New Path Read More »
Brain fog, memory issues, and difficulty concentrating are common symptoms that can have various underlying causes. They can impact daily functioning and cause frustration. Understanding the potential reasons for declining cognitive function is important for addressing the issue effectively. Here are some common factors and potential solutions: Sleep Issues. If we’re not sleeping well this
Worried About Brain Fog, Memory and Concentration? We’re Here to Help. Read More »
It seems like there are more supplements on the market everyday now… But not all supplements are made equal. In this podcast episode, Dr. Carling is breaking down which type of supplements are actually beneficial for your health, why you need them in the first place, and how supplements can revitalize your health. What’s
Podcast Episode 153: The Power of Whole Food Supplements Read More »
Over the past decade, there has been a notable increase in issues related to memory and focus, affecting both children and adults. This is concerning. There has been an increase in ADHD diagnoses, lack of focus, shorter attention spans, and an increase in mood disorders which can have a negative impact on memory and concentration.
Losing Focus? Here’s How to Fix It! Read More »
From a dull ache to a sharp shooting pain that immobilizes us and drops us to our knees, back pain can be debilitating. Sometimes it’s acute (meaning a new condition) and sometimes it’s chronic (meaning it’s been there for a long time). But most of the time, back pain just simply sucks! The number of
A Spine Chilling Mystery? Nope, Acupuncture Really Works for Back Pain! Read More »
MS can be a terrifying diagnosis to receive… but while many talk about the decline from MS as a forgone conclusion, there are many interventions that you can take that may slow the progression of MS. And don’t just take our word for it. In this episode, we share two testimonials from MS patients
Podcast Episode 152: What Listeners Can Learn from a Multiple Sclerosis Testimonial Read More »
Restless Leg Syndrome (RLS) used to be rare, but today it is becoming quite common. In fact, it affects between 5%-10% of adults and 2%-4% of children in the U.S. – that’s huge! Keep in mind that that is what is reported, not everyone! RLS can either just be an annoyance or can cause serious
Restless Legs Keeping You Awake? Read More »
Cardiovascular disease has steadily increased over the past century. Before that, it was hardly even heard of. Stroke and heart attacks are among the serious consequences of poor cardiovascular health. While for some, the recovery is quick, for others, they never recover their full mental or physical abilities. The good news is that there are
Cardiovascular Disease: Prevention, Recovery, and the Power of Nutrition Read More »