Have you ever gone to bed feeling tired and sleepy, looking forward to a good night’s sleep, only to suddenly wake up alert and confused about why? Then this article is for you! Simply put, the main reason for this waking is your body’s blood sugar handling ability. During the day, the carbohydrates you eat
Why Do I Wake Up at 3 A.M.? The Blood Sugar Connection Read More »
A longtime allergy sufferer tried everything to get her symptoms under control and felt like she was fighting a losing battle. Then she found acupuncture, and her body finally started to regulate again. In this podcast episode, Dr. Holly Carling and Alicia unpack this testimonial and explore why chronic allergies are rarely just about
Most people think of a urinary tract infection (UTI) as a simple bacterial problem: take an antibiotic, clear the infection, move on. Yet for many, that is not what happens. The burning improves for a while, only to return days, weeks or months later. Another round of antibiotics follows, sometimes repeatedly, while the deeper reasons
Why UTIs Keep Coming Back: A Root-Cause Perspective Read More »
“As you get older, three things happen. The first is your memory goes, and I can’t remember the other two.” Many of us have loved ones experiencing dementia or Alzheimer’s, including my father. Declining cognitive health is a silent epidemic sweeping our country. Gratefully, acupuncture and clinical nutrition are highly effective interventions that support the
Supporting Cognitive Health & Memory with Acupuncture & Nutrition Read More »
Most people think health changes come from big plans, strict routines, or willpower. But the body does not change through force. It changes through repetition and safety. In this podcast episode, Dr. Holly Carling and Alicia explore the difference between rituals and routines, why small repeatable behaviors matter more than occasional big efforts, and
Podcast Episode 182: Creating Daily Rituals That Support Mental and Physical Health Read More »
Crohn’s Disease and Ulcerative Colitis are often grouped together under the term “inflammatory bowel disease” (IBD), but they are not the same. Crohn’s can affect any part of the digestive tract from mouth to anus and often penetrates deeply into tissues. Ulcerative colitis is limited to the colon and rectum and primarily affects the inner
Crohn’s & Ulcerative Colitis: Understanding IBD and the Gut-Immune Connection Read More »
A runner pulls his hamstring and limps into the clinic, frustrated. He says, “I just need this to heal faster—I’ve got a race coming up.” The acupuncturist smiles and says, “Imagine your injury is like a construction site after a big storm. The road is damaged, traffic is backed up, and the repair crew can’t
Acupuncture for Faster Injury Recovery Read More »
If you have ever treated the same problem over and over without lasting relief, this episode will help explain why. Dr. Holly Carling and Alicia explore what it actually means to chase symptoms, why it so often falls short, and what systemic healing looks like instead. Using the image of a house’s electrical system
Podcast Episode 181: Why Chasing Symptoms Fails and How to Shift to Systemic Healing Read More »
Antibiotics can be lifesaving—but they are not selective, and they are often over-prescribed. While the intent is to target harmful bacteria, they also disrupt the bacteria and other microbes (living organisms) that comprise our gut ecosystem, called “friendly bacteria” or the “good guys.” This microbiome (the gut environment that houses these good guys), plays a
Restoring Gut Health After Antibiotics Read More »
Whatever it is, a symptom is a message from the body alerting us to a deeper imbalance. A symptom is a clue that the body needs support. Imagine driving a car down the road and the check engine light goes on. Instead of taking our car to the mechanic, we pull over and remove the
The Check Engine Light Within: How Symptoms Reveal the Root Cause of Disease Read More »