Vertigo, or spinning, can be horrible! When it happens out of the blue, it’s not like the child’s play when we spin around, getting ourselves dizzy until we fall down. It can come on suddenly, leaving you feeling disoriented, unsteady and even nauseated. The world spins under your feet like a small boat caught in […]
Restoring Calm to a Spinning World: Vertigo Read More »
Tired of water but want to skip the soda? In this refreshingly fun podcast episode, Dr. Holly Carling shares creative, nourishing, and actually delicious alternatives to sugary drinks and commercial electrolyte beverages. From homemade kombucha and wild soda to “go juice,” summer eggnog, and fruit-infused waters—this is your go-to guide for staying hydrated without
Podcast Episode 160: Healthy Summer Drinks That Actually Taste Good Read More »
Dizzy spells? It might not be “just vertigo.” In this podcast episode, Dr. Holly Carling dives deep into the misunderstood world of dizziness, breaking down the difference between lightheadedness and vertigo—and the surprising role your inner ear (and even calcium crystals!) plays in balance. You’ll learn how to identify common types of vertigo, including
Podcast Episode 159: Crystals in Your Ears? Understanding Vertigo and Ménière’s Disease Read More »