Sugar

Podcast Episode 173: Sweeteners: Which Ones Derail Health, and Alternatives That Don’t

Carling, Health, Podcasts, Sweeteners / vital563

Sweeteners are everywhere, but not all of them affect the body the same way. In this podcast episode, Dr. Holly Carling and Alicia break down how refined sugar, artificial sweeteners, and even some so-called natural sweeteners quietly disrupt blood sugar, immunity, digestion, mood, and metabolism. Dr. Carling explains why sugar behaves like a physiological […]

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Podcast Episode 117: Killers of Health – Part II

Carling, Health, Podcasts / vital563

Last week, you heard the first episode in our Killers of Health series where we focused specifically on processed foods. But that’s just the tip of the iceberg! Part II dives deeper into the same subject with even more insight into the impact of dietary choices on your overall physical and mental health. In today’s

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Podcast Episode Sixty-Five: Why Sugar is So Addictive

Carling, Health, Podcasts, Sweeteners / vital563

We need sugar to fuel the energy system in our bodies. But in general, most people consume way too much sugar, and not in conjunction with other foods to help the body better process it. It’s not that hard to become addicted to sugar, but there are ways that you can break the addiction. In

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12 Ways to Feel Great This Year

Carling, Diet, Exercise, Fats, Health, Nutrition, Sleep, Sweeteners, Vitamins / vital563

If you only needed to make a few sacrifices with a promise of greater health, would you do it? For each and every change – to some that means a sacrifice, you will benefit. Even if it is only one. Even if it is only the reduction of one thing. Everything that we add that

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Sugar Is Killing Us

Carling, Sweeteners / vital563

Sugar harms your health in many ways. Most people know this, yet few control the intake of it. Worse yet, they are given to children in greater and greater quantities. An example is soda pop: more than a quarter of all drinks consumed in the United States are soda. More than 15 billion gallons were

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Sugar Belly

Carling, Fats, Sweeteners, Weight / vital563

It is widely known and accepted that sugar contributes significantly to weight gain. There are quite a few other reasons why we get that belly that is so despised by over-weight individuals. Understanding some of the mechanisms behind sugar causing weight gain can help us in our control over it. The first and foremost is

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Protecting Our Children Through Food

Carling, Children, Diet, Nutrition, Sweeteners / vital563

I don’t think I’ve ever encountered a parent who wasn’t concerned about their children’s health, and more especially that they are feeding their kids the right foods. Feeding our children the correct foods that will build their brain, a strong immune system, and help protect them from the myriad of serious or annoying health challenges

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Sugar

Podcast Episode 173: Sweeteners: Which Ones Derail Health, and Alternatives That Don’t

Podcast Episode 117: Killers of Health – Part II

Podcast Episode Sixty-Five: Why Sugar is So Addictive

12 Ways to Feel Great This Year

Sugar Is Killing Us

Sugar Belly

Protecting Our Children Through Food

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