Last week, you heard the first episode in our Killers of Health series where we focused specifically on processed foods. But that’s just the tip of the iceberg! Part II dives deeper into the same subject with even more insight into the impact of dietary choices on your overall physical and mental health. In today’s …
Podcast Episode 117: Killers of Health – Part II Read More »
We need sugar to fuel the energy system in our bodies. But in general, most people consume way too much sugar, and not in conjunction with other foods to help the body better process it. It’s not that hard to become addicted to sugar, but there are ways that you can break the addiction. In …
Podcast Episode Sixty-Five: Why Sugar is So Addictive Read More »
If you only needed to make a few sacrifices with a promise of greater health, would you do it? For each and every change – to some that means a sacrifice, you will benefit. Even if it is only one. Even if it is only the reduction of one thing. Everything that we add that …
Sugar harms your health in many ways. Most people know this, yet few control the intake of it. Worse yet, they are given to children in greater and greater quantities. An example is soda pop: more than a quarter of all drinks consumed in the United States are soda. More than 15 billion gallons were …
It is widely known and accepted that sugar contributes significantly to weight gain. There are quite a few other reasons why we get that belly that is so despised by over-weight individuals. Understanding some of the mechanisms behind sugar causing weight gain can help us in our control over it. The first and foremost is …
I don’t think I’ve ever encountered a parent who wasn’t concerned about their children’s health, and more especially that they are feeding their kids the right foods. Feeding our children the correct foods that will build their brain, a strong immune system, and help protect them from the myriad of serious or annoying health challenges …
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