After a hard day at work or play, you go to bed with your heart set on having a good night’s sleep. Then an hour goes by – you toss and turn but sleep eludes you. You either stick it out, hoping to salvage a few hours before morning, or you get up and do […]
Why You Can’t Sleep: Hidden Causes of Insomnia Read More »
Sleep is critical for health. You need good, quality sleep for restoration and healing, for optimal cognitive function (memory, problem-solving ability, mental clarity, learning and retaining what you learned), for mood regulation, for physical performance, weight management, cardiovascular health, immune system support, reduction of inflammation, and in general, for a long, healthy life. Not enough
Crucial Keys to Unlock Restful Sleep Read More »
After a hard day at work, home or play, you go to bed, heart set on having a good night’s sleep. Then you lay there, wide awake, or semi-awake, mind going a mile a minute. You look at the clock – an hour has gone by. You toss and turn, trying to find that magical
Ever woken up on the wrong side of the bed? Most of us have experienced the emotional effects of improper sleep, but a lack of deep rest can take a major toll on your physical health as well. In this episode, we’re discussing the in’s and out’s of sleep–why it’s important, how it helps your
Podcast Episode Ninety-One: Everything You Need to Know About Sleep Read More »
If you are having a difficult time sleeping, you are not alone. It is estimated that 80 million Americans suffer from insomnia. It can affect every aspect of your life from your job and relationships to your competency behind the wheel of a car. Some statistics say that more than 100,000 motor-vehicle crashes are caused