For many, coffee feels like the answer to exhaustion. You drag yourself out of bed, pour some coffee, and within minutes you feel more alert. It seems like proof that coffee is giving you energy. It isn’t. Coffee doesn’t create energy. It temporarily blocks the brain from recognizing that you’re tired. Meanwhile, the underlying reason […]
Why Coffee Makes Exhaustion Worse Read More »
The coffee industry spends lots of money to convince you of the health benefits of coffee. And while there does appear to be some minor benefits, the detriments, in my professional opinion, outweigh the benefits. Excessive coffee intake (varies, but the most common opinion is 2 cups per day), can lead to a variety of
The Dark Side of Coffee: Why the Risks Outweigh the Rewards Read More »
Last week, you heard the first episode in our Killers of Health series where we focused specifically on processed foods. But that’s just the tip of the iceberg! Part II dives deeper into the same subject with even more insight into the impact of dietary choices on your overall physical and mental health. In today’s
Podcast Episode 117: Killers of Health – Part II Read More »