vital563

Podcast Episode 161: Reclaiming Vitality: What True Healing Can Look Like

How do you heal when everything hurts—and nothing has worked? In this deeply moving episode, Dr. Holly Carling shares a full-length patient testimonial describing the patient’s journey from debilitating fatigue, migraines, anxiety, weight gain, and brain fog—to restored vitality, joy, and purpose. Together with Alicia, Dr. Carling reflects on the lessons we can all […]

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Hemorrhoids and Anal Fissures: What’s Going On Down There?

Cardiovascular, Carling, Digestion / vital563

Hemorrhoids and anal fissures affect millions of people, but few talk about them openly. Though they’re common, they can be painful, persistent, and embarrassing. The good news is that they’re often preventable and treatable. Hemorrhoids are swollen veins in the rectum or anus. Think of trying to blow up a balloon—it takes pressure for it

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Acupuncture for Brain Fog, Memory, and Concentration

Anderton, Brain Health / vital563

Do you forget things — such as names or dates or why you walked into a particular room? Do you have difficulty focusing and thinking clearly? Is your memory unreliable, your concentration scattered, and your mind feeling cloudy? Do you feel like you are walking around in a mental fog? Can’t find the exact word

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Addressing the Root Cause of Sinus Allergies

Allergies, Anderton / vital563

Sinus allergies are in full bloom right now. Do you have nasal congestion, itchy and watery eyes? Are you sneezing and sniffling? These symptoms occur because the immune system reacts to pollen and other allergens that enter our body through the nose. When these foreign proteins enter our sinuses the body releases histamine, which leads

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Podcast Episode 160: Healthy Summer Drinks That Actually Taste Good

Carling, Ear Health, Health, Podcasts / vital563

Tired of water but want to skip the soda? In this refreshingly fun podcast episode, Dr. Holly Carling shares creative, nourishing, and actually delicious alternatives to sugary drinks and commercial electrolyte beverages. From homemade kombucha and wild soda to “go juice,” summer eggnog, and fruit-infused waters—this is your go-to guide for staying hydrated without

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The Builder We’ve Been Blaming: Is Cholesterol Really the Problem – or Part of the Solution?

Cardiovascular, Carling / vital563

For years, cholesterol has been portrayed as the culprit behind heart disease—a rogue element in the bloodstream, plotting to clog arteries and wreak havoc. But emerging science and a deeper understanding of the body suggest a different story. What if cholesterol isn’t the criminal… but the construction crew? Cholesterol is one of the most important

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Rooting Out the Real Issue

Carling, Health / vital563

We’ve used the words “Root Cause” for decades. It is now a buzz word in the health industry. But what exactly does “Root Cause” mean? It’s different for different professionals. I can only tell you what it means in our clinic. Root Cause to my staff and I, means uncovering what caused your health issue

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Podcast Episode 159: Crystals in Your Ears? Understanding Vertigo and Ménière’s Disease

Carling, Ear Health, Health, Podcasts / vital563

Dizzy spells? It might not be “just vertigo.” In this podcast episode, Dr. Holly Carling dives deep into the misunderstood world of dizziness, breaking down the difference between lightheadedness and vertigo—and the surprising role your inner ear (and even calcium crystals!) plays in balance. You’ll learn how to identify common types of vertigo, including

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The Wonderful Logic of Terrain Theory

Anderton, Health / vital563

Terrain Theory is a medical theory that emphasizes the importance of the internal environment of the body, or “terrain,” as a critical factor in determining health. In Terrain Theory, germs are not the sole cause of disease, it’s the condition of the body’s tissues, organs, and cellular environment that play the most important role in

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A Natural Approach to Healing Peripheral Neuropathy

Carling, Pain / vital563

Many people today are suffering from toes/feet or fingers/hands that burn, tingle, feel numb and yet painful at the same time. It often comes with pricking sensations or stabbing, shooting pains. There may be sensitivity to touch, muscle weakness or loss of balance or coordination, often because people can’t feel the bottoms of their feet.

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vital563

Podcast Episode 161: Reclaiming Vitality: What True Healing Can Look Like

Hemorrhoids and Anal Fissures: What’s Going On Down There?

Acupuncture for Brain Fog, Memory, and Concentration

Addressing the Root Cause of Sinus Allergies

Podcast Episode 160: Healthy Summer Drinks That Actually Taste Good

The Builder We’ve Been Blaming: Is Cholesterol Really the Problem – or Part of the Solution?

Rooting Out the Real Issue

Podcast Episode 159: Crystals in Your Ears? Understanding Vertigo and Ménière’s Disease

The Wonderful Logic of Terrain Theory

A Natural Approach to Healing Peripheral Neuropathy

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