Avoiding Winter Bugs
As we progress into winter with all of its various maladies, prevention is our first line of defense. It is said that “the best defense
Knowledge is Power
Health Articles
Educational Materials
We pride ourselves in our commitment to educating the public. We believe that education equals power. When you understand what your body is communicating to you, what is needed for health, what you can do to help yourself, you have power. The ability to heal is largely in your control – knowing what to do is the key.
We don’t claim to be an exhaustive resource for any of the topics we discuss. We hope to just whet your appetite for learning more, and to teach you that you do have power over your health decisions. You can only make appropriate decisions regarding your health if you have knowledge. We provide the tidbits to get you going on that journey.
12 Ways to Feel Great This Year
If you only needed to make a few sacrifices with a promise of greater health, would you do it? For each and every change –
WHY You Gain Weight
Obesity has become a major player in the deterioration our health. Much attention goes into losing weight, but few address the reasons WHY you gain
Why Am I So Tired?
Fatigue is probably the number one reason why people seek alternative care. Too often, when they say to their doctor “I am so tired!” the
Tips for Snoring
Some of the factors that can increase your snoring are: Sleeping on your back Increasing body weight Alcohol consumption Tobacco consumption Eating heavy meals late
The Misunderstood Stomach Acids
If you are suffering from heartburn or Gastro-Esophageal Reflux Disease (“GERD” or “reflux”), or know of someone else who does, take heart – there are
The Joy of What We Do
Some people struggle their whole lives, trying to find a passion that they can do every working day of their life and call it their
Resolving Hot Flashes Takes Detective Work
No one likes hot flashes. While those who have never experienced them wonder why “just getting a little hot” should be a big deal, those
Protecting Our Children Through Food
I don’t think I’ve ever encountered a parent who wasn’t concerned about their children’s health, and more especially that they are feeding their kids the
Fertility: Gaining and Maintaining a Healthy Pregnancy
Infertility is at an all-time high. Morning sickness is so prevalent that women are now being told it is normal and a sign of a
Let's Solve This Puzzle Together!
At Vital Health we help people find clarity regarding the root causes of their health challenges and provide step-by-step guidance on what to do, and when to do it, in order to restore health naturally.