Preventive Medicine
Recently I was asked what “Preventive Medicine” really is. I realized there is confusion on the topic. So often we confuse “early intervention” with “prevention”.
Knowledge is Power
Health Articles
Educational Materials
We pride ourselves in our commitment to educating the public. We believe that education equals power. When you understand what your body is communicating to you, what is needed for health, what you can do to help yourself, you have power. The ability to heal is largely in your control – knowing what to do is the key.
We don’t claim to be an exhaustive resource for any of the topics we discuss. We hope to just whet your appetite for learning more, and to teach you that you do have power over your health decisions. You can only make appropriate decisions regarding your health if you have knowledge. We provide the tidbits to get you going on that journey.
PMS: A Raging Problem!
Years ago, a 19 year old woman and her family came to see me for “severe PMS”. I hear the word “severe” a lot, but
Nutritional Effects on Performance
Whether you are performing in a sports competition, on the road in a car, at your desk at work or at home with your family,
Nutritional Craziness
To live in this day and time of nutrition is crazy making! What ever happened to the days of simplicity? You ate what you grew
Nutrition Today and In the Past
As a doctor and nutritionist, I am always striving to find ways to increase the nutritional density of our foods. Because we are so reliant
Healthy Choices for the New Year
As the holidays come to a close, we begin contemplating the New Year and the improvements we would like to make in our lives. Invariably,
Cholesterol’s Bad Rap – Where’s The Good?
Cholesterol has been given a bad rap. We have been taught that cholesterol in our body is bad. But cholesterol is a substance critically needed
Calcium: Friend or Foe
Over the past couple of months, news headlines are firing off articles about calcium appearing to be more foe than friend. How can that be?
Avoiding Winter Bugs
As we progress into winter with all of its various maladies, prevention is our first line of defense. It is said that “the best defense
12 Ways to Feel Great This Year
If you only needed to make a few sacrifices with a promise of greater health, would you do it? For each and every change –
Let's Solve This Puzzle Together!
At Vital Health we help people find clarity regarding the root causes of their health challenges and provide step-by-step guidance on what to do, and when to do it, in order to restore health naturally.