How Bad Are Artificial Sweeteners?
Aspartame (NutraSweet™, Equal™, Spoonfuls™) Memory Loss, Anxiety Migraines and Other Headaches Blurred Vision and Blindness Dizziness and Seizures Tinnitis and Hearing Loss Muscle Spasms and
Knowledge is Power
Health Articles
Educational Materials
We pride ourselves in our commitment to educating the public. We believe that education equals power. When you understand what your body is communicating to you, what is needed for health, what you can do to help yourself, you have power. The ability to heal is largely in your control – knowing what to do is the key.
We don’t claim to be an exhaustive resource for any of the topics we discuss. We hope to just whet your appetite for learning more, and to teach you that you do have power over your health decisions. You can only make appropriate decisions regarding your health if you have knowledge. We provide the tidbits to get you going on that journey.
Full of Hot Air: Belching and Bloating
Way too commonly people are full of hot air. That air may come out your mouth in the way of belching or burping, or out
Oh, My Aching Body!
Do you wake stiff in the morning and loosen up after moving around for a while? Or do you stiffen up as the day progresses?
What’s for Dinner?
I frequently am asked – “what diet do you recommend?” I think about all of the diets so popular right now – South Beach, Paleo,
Why Diets and Exercise Don’t Work
When you’ve tried diets and exercise and in short you feel like you’ve “tried everything” and still can’t lose weight, what went wrong? Why do
Maintaining Nutritional Density
I have recently been on a new and interesting journey. Realizing that our commercial foods are so nutritionally depleted, and desiring to grow my own
We Can’t Improve on Mother Nature
For a hundred years now, we have been altering our foods to try to improve on Mother Nature. I don’t understand this. Why would we
Kids and Diet – What’s Wrong?
There are many health professionals that are quite concerned about the diet of most kids in the U.S. The incidence of childhood diseases such as
Lemonade from Lemons
The other day, I decided to make lemonade, so I went to our local store and bought quite a few lemons. The cashier looked at
Food for Life
Once upon a time our lives were spent doing the physical labor necessary for providing food for our family. Each spring seeds were planted, grown,
Let's Solve This Puzzle Together!
At Vital Health we help people find clarity regarding the root causes of their health challenges and provide step-by-step guidance on what to do, and when to do it, in order to restore health naturally.