Dietary Lessons Learned from Gardening
As we are reaping the benefits of a beautiful garden – be it flowers or vegetables, we are also reaping the bad stuff too –
Knowledge is Power
We pride ourselves in our commitment to educating the public. We believe that education equals power. When you understand what your body is communicating to you, what is needed for health, what you can do to help yourself, you have power. The ability to heal is largely in your control – knowing what to do is the key.
We don’t claim to be an exhaustive resource for any of the topics we discuss. We hope to just whet your appetite for learning more, and to teach you that you do have power over your health decisions. You can only make appropriate decisions regarding your health if you have knowledge. We provide the tidbits to get you going on that journey.
As we are reaping the benefits of a beautiful garden – be it flowers or vegetables, we are also reaping the bad stuff too –
Our diets are becoming increasingly more difficult. What we used to “know” about foods, turned out to be false. Many are eating themselves into oblivion,
For decades we have been pummeled with the theory that eating fat makes us fat and increases our risk of cardiovascular disease. Yet these same
Alzheimer’s Disease (AD) is a progressive brain-wasting disease. There is an irreversible destruction/loss of brain cells (neurons) that result in the impairment of memory, reasoning,
If you’ve ever had a bout with gout, you know firsthand how painful it can be. Gout is a subclass of arthritis, replete with intense
If you only needed to make a few sacrifices with a promise of greater health, would you do it? For each and every change –
Obesity has become a major player in the deterioration our health. Much attention goes into losing weight, but few address the reasons WHY you gain
Fatigue is probably the number one reason why people seek alternative care. Too often, when they say to their doctor “I am so tired!” the
Some of the factors that can increase your snoring are: Sleeping on your back Increasing body weight Alcohol consumption Tobacco consumption Eating heavy meals late
There is a very strong correlation between stress and weight gain. Since we all have stress in our lives, how can we ever lose weight
At Vital Health we help people find clarity regarding the root causes of their health challenges and provide step-by-step guidance on what to do, and when to do it, in order to restore health naturally.
Monday, Wednesday, Friday: 8am to 7pm
Tuesday, Thursday: 9am to 5pm
Saturday, Sunday: Closed