Podcast Episode 105: What is Intermittent Fasting?
Intermittent fasting has been really popular in recent years. But what exactly is it? And why do people do it? In this episode, we’re sharing
Knowledge is Power
Health Articles
Educational Materials
We pride ourselves in our commitment to educating the public. We believe that education equals power. When you understand what your body is communicating to you, what is needed for health, what you can do to help yourself, you have power. The ability to heal is largely in your control – knowing what to do is the key.
We don’t claim to be an exhaustive resource for any of the topics we discuss. We hope to just whet your appetite for learning more, and to teach you that you do have power over your health decisions. You can only make appropriate decisions regarding your health if you have knowledge. We provide the tidbits to get you going on that journey.
Podcast Episode 104: Improving Your Health with Fermented Foods
What is it that makes fermented food so good for your body? Fermented foods have been around for thousands of years, and they are all
Podcast Episode Ninety: How Vegetarian and Vegan Diets Can Impact Your Health
Whether to eat meat or not is a highly debated topic and there seem to be people who feel strongly about it on both sides.
Podcast Episode Eighty-Eight: Exploring Traditional Diets and Improving Our Health Through Our Food
What exactly is a traditional diet? Our diets have changed a lot over the years. While we have a lot more variety, we don’t have
Is Fish Oil Bad?
Recently, the Journal of the National Cancer Institute (July 2013) raised concerns that an increase of plasma Omega-3 fatty acid levels in the blood may
Healthy Oils and How to Consume Them
In earlier articles we have discussed the false notions of eating fat making you fat, how bad fat contributes to diseases, and how good fats
Dietary Lessons Learned from Gardening
As we are reaping the benefits of a beautiful garden – be it flowers or vegetables, we are also reaping the bad stuff too –
Accidentally Eating Our Way Into Oblivion
Our diets are becoming increasingly more difficult. What we used to “know” about foods, turned out to be false. Many are eating themselves into oblivion,
A Fat Controversy That’s Losing Weight
For decades we have been pummeled with the theory that eating fat makes us fat and increases our risk of cardiovascular disease. Yet these same
A Brain Wasting Disease
Alzheimer’s Disease (AD) is a progressive brain-wasting disease. There is an irreversible destruction/loss of brain cells (neurons) that result in the impairment of memory, reasoning,
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At Vital Health we help people find clarity regarding the root causes of their health challenges and provide step-by-step guidance on what to do, and when to do it, in order to restore health naturally.