Podcast Episode 106: What Functional Medicine Is and Why It’s for Everyone
In the medical community, it’s common for practitioners to only treat symptoms. But what really needs to happen is treating the patient as a whole
Knowledge is Power
Health Articles
Educational Materials
We pride ourselves in our commitment to educating the public. We believe that education equals power. When you understand what your body is communicating to you, what is needed for health, what you can do to help yourself, you have power. The ability to heal is largely in your control – knowing what to do is the key.
We don’t claim to be an exhaustive resource for any of the topics we discuss. We hope to just whet your appetite for learning more, and to teach you that you do have power over your health decisions. You can only make appropriate decisions regarding your health if you have knowledge. We provide the tidbits to get you going on that journey.
Podcast Episode 105: What is Intermittent Fasting?
Intermittent fasting has been really popular in recent years. But what exactly is it? And why do people do it? In this episode, we’re sharing
Podcast Episode 104: Improving Your Health with Fermented Foods
What is it that makes fermented food so good for your body? Fermented foods have been around for thousands of years, and they are all
Podcast Episode 103: Brain Injury Recovery with Acupuncture
Brain injuries are serious, without a doubt, but recovery from them is possible. Treatment rarely results in overnight improvement, but with patience and consistency, patients’
Podcast Episode 102: The Benefits of Integrative Medicine
Integrative medicine is a healing approach that combines conventional Western medicine with complementary or alternative therapies to provide a more comprehensive approach to your health
Podcast Episode 101: How to Keep Your Immune System Strong While Traveling
Have you ever had a trip that you were so excited for only to get sick while you’re there? We’ve all been there! So in
Podcast Episode One Hundred: The State of Healthcare Today
It’s our 100th episode! We’re so grateful to all of you who have listened to our show and provided such valuable feedback to us. To
Podcast Episode Ninety-Nine: Why Sunscreen Isn’t Actually Good for You
Whether it’s from your parents or your doctors or the beauty magazines you’ve read, you’ve likely heard that using sunscreen is absolutely necessary before going
Podcast Episode Ninety-Eight: What Collagen Is and Why You Need More of It
You’ve probably heard of collagen, but you might not be aware of exactly what it is and how beneficial it is to your body. These
Podcast Episode Ninety-Seven: How to Eat Healthy on Vacation
If you’re dedicated to a healthy diet, it can be easier to stick to it when you’re at home. But what happens if you aren’t
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At Vital Health we help people find clarity regarding the root causes of their health challenges and provide step-by-step guidance on what to do, and when to do it, in order to restore health naturally.