Podcast Episode 175: Changing Your Health Narrative from “Genes” to “Power”
For years we have been told that our genes determine our health. If something “runs in the family,” many people assume it is only
Knowledge is Power
Health Articles
Educational Materials
We pride ourselves in our commitment to educating the public. We believe that education equals power. When you understand what your body is communicating to you, what is needed for health, what you can do to help yourself, you have power. The ability to heal is largely in your control – knowing what to do is the key.
We don’t claim to be an exhaustive resource for any of the topics we discuss. We hope to just whet your appetite for learning more, and to teach you that you do have power over your health decisions. You can only make appropriate decisions regarding your health if you have knowledge. We provide the tidbits to get you going on that journey.
Podcast Episode 174: A Testimonial of Healing from Emotional Exhaustion, Fatigue, and Depression
In this powerful testimonial episode, Dr. Holly Carling andAlicia share the story of a woman who had reached a breaking point. She wasexhausted, emotionally
Podcast Episode 173: Sweeteners: Which Ones Derail Health, and Alternatives That Don’t
Sweeteners are everywhere, but not all of them affect the body the same way. In this podcast episode, Dr. Holly Carling and Alicia break
Podcast Episode 172: Healthspan vs. Lifespan: Shifting Your Goals
As we head into the new year, many of us are thinking about goals: what to improve, what to let go of, and how
Podcast Episode 171: Herniated Discs: Causes, Nutrition, and Natural Healing
Herniated discs are painful, frustrating, and surprisingly common, but what most people don’t realize is how closely disc health is tied to lifestyle, nutrition,
Podcast Episode 170: The Science & Joy of Savoring Food
We all know we’re supposed to slow down when we eat… but does savoring your food actually change anything? According to Dr. Holly Carling:
Podcast Episode 169: Freedom from Migraines: A Testimonial of Hope and Healing
Migraines can take over your life leaving you unable to work, parent, or even think clearly. In this inspiring testimonial episode, Dr. Holly Carling
Podcast Episode 168: The Power of Organ Meats & Bone Broth: Ancient Superfoods for Modern Health
Most people are turned off by organ meats, but if they weren’t so good for you, Dr. Carling wouldn’t recommend them. In this podcast
Podcast Episode 167: Understanding Trigeminal Neuralgia: Root Causes, Relief, and Real Hope
Trigeminal Neuralgia is one of the most painful neurological conditions and it’s becoming increasingly common. In this podcast episode, we explore what causes this
Podcast Episode 166: Protecting Yourself from Food Poisoning (Naturally!)
Nobody wants to think about food poisoning until it hits — and then it’s all you can think about. In this practical and informative
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At Vital Health we help people find clarity regarding the root causes of their health challenges and provide step-by-step guidance on what to do, and when to do it, in order to restore health naturally.