Podcast Episode Ninety-Seven: How to Eat Healthy on Vacation
If you’re dedicated to a healthy diet, it can be easier to stick to it when you’re at home. But what happens if you aren’t
Knowledge is Power
We pride ourselves in our commitment to educating the public. We believe that education equals power. When you understand what your body is communicating to you, what is needed for health, what you can do to help yourself, you have power. The ability to heal is largely in your control – knowing what to do is the key.
We don’t claim to be an exhaustive resource for any of the topics we discuss. We hope to just whet your appetite for learning more, and to teach you that you do have power over your health decisions. You can only make appropriate decisions regarding your health if you have knowledge. We provide the tidbits to get you going on that journey.
If you’re dedicated to a healthy diet, it can be easier to stick to it when you’re at home. But what happens if you aren’t
Have you heard anyone say that you shouldn’t use microwaves? You may be wondering what the big deal is and in this episode, we are
We don’t know about you, but we like our showers hot. However, there are actually many benefits to doing what’s called cold water immersion, or
Saunas are wonderful for so many different reasons. They’re great for relaxation and stress relief. They’re used a lot for improving your blood circulation and
It’s so important for people to have power when it comes to their own health. When you garden, it benefits your health mentally, emotionally, and
Growing your own garden has a lot of mental and physical benefits for your overall health. In this episode, we’re talking about how garden fresh
Ever woken up on the wrong side of the bed? Most of us have experienced the emotional effects of improper sleep, but a lack of
Whether to eat meat or not is a highly debated topic and there seem to be people who feel strongly about it on both sides.
Do you truly understand the effects that prescription drugs have on your body? So frequently, when someone agrees to take a new drug, they give
What exactly is a traditional diet? Our diets have changed a lot over the years. While we have a lot more variety, we don’t have
At Vital Health we help people find clarity regarding the root causes of their health challenges and provide step-by-step guidance on what to do, and when to do it, in order to restore health naturally.
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