Podcast Episode 117: Killers of Health – Part II
Last week, you heard the first episode in our Killers of Health series where we focused specifically on processed foods. But that’s just the tip
Knowledge is Power
Health Articles
Educational Materials
We pride ourselves in our commitment to educating the public. We believe that education equals power. When you understand what your body is communicating to you, what is needed for health, what you can do to help yourself, you have power. The ability to heal is largely in your control – knowing what to do is the key.
We don’t claim to be an exhaustive resource for any of the topics we discuss. We hope to just whet your appetite for learning more, and to teach you that you do have power over your health decisions. You can only make appropriate decisions regarding your health if you have knowledge. We provide the tidbits to get you going on that journey.
Podcast Episode 116: Killers of Health – Part I
It’s no secret that your diet can have a substantial impact on your overall physical and mental health. But do you know exactly why that
Podcast Episode 115: Practicing Gratefulness & Its Impact on Your Health
This time of year, many of us spend time reflecting on the many things we’re grateful for, and it’s no different for us at Vital
Podcast Episode 114: Facial Diagnosis and What It Can Reveal About Our Underlying Health
You might’ve heard that the eyes are the windows to the soul, but did you know just how much truth there is to that statement?
Podcast Episode 113: How to Hog Tie a Llama
How to hog tie a llama? What?! It started as a joke that became the topic of this podcast. So, today we’re here to relate
Podcast Episode 112: Tips for Eating Well During the Holidays
Thanksgiving and Christmas are quickly approaching and the holidays are a time when many people tend to throw their diets and healthy eating out the
Podcast Episode 111: What to Do After a Scary Diagnosis
There are anywhere from 10,000 to 100,000 diseases out there. It’s a bit mindblowing to think about people becoming sick from these diseases and potentially
Podcast Episode 110: Genetics vs. Epigenetics: What’s the Difference?
I know you’ve heard of genetics, but have you heard of epigenetics? They’re related, but they’re not the same thing. Genetics, to put it simply,
Podcast Episode 109: Varicose Veins: What Are They and What Causes Them?
As we get older, we often hear more about varicose veins, especially in women (though men get them, too!). But what we don’t often hear
How to Hog-Tie a Llama
It started as a joke. In trying to come up with podcast ideas, I laughingly said “how about ‘How to Hog-Tie a Llama’!” It is
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At Vital Health we help people find clarity regarding the root causes of their health challenges and provide step-by-step guidance on what to do, and when to do it, in order to restore health naturally.