Podcast Episode 112: Tips for Eating Well During the Holidays
Thanksgiving and Christmas are quickly approaching and the holidays are a time when many people tend to throw their diets and healthy eating out the
Knowledge is Power
Health Articles
Educational Materials
We pride ourselves in our commitment to educating the public. We believe that education equals power. When you understand what your body is communicating to you, what is needed for health, what you can do to help yourself, you have power. The ability to heal is largely in your control – knowing what to do is the key.
We don’t claim to be an exhaustive resource for any of the topics we discuss. We hope to just whet your appetite for learning more, and to teach you that you do have power over your health decisions. You can only make appropriate decisions regarding your health if you have knowledge. We provide the tidbits to get you going on that journey.
Podcast Episode 111: What to Do After a Scary Diagnosis
There are anywhere from 10,000 to 100,000 diseases out there. It’s a bit mindblowing to think about people becoming sick from these diseases and potentially
Podcast Episode 110: Genetics vs. Epigenetics: What’s the Difference?
I know you’ve heard of genetics, but have you heard of epigenetics? They’re related, but they’re not the same thing. Genetics, to put it simply,
Podcast Episode 109: Varicose Veins: What Are They and What Causes Them?
As we get older, we often hear more about varicose veins, especially in women (though men get them, too!). But what we don’t often hear
How to Hog-Tie a Llama
It started as a joke. In trying to come up with podcast ideas, I laughingly said “how about ‘How to Hog-Tie a Llama’!” It is
Podcast Episode 108: How to Eat Well When You’re On the Run
Eating on the run is something we all do. With our busy lifestyles, it can be really hard to avoid it. Eating on the run
How Long-Term Stress Increases Inflammation and Destroys Your Health
As a health practitioner, it is impossible to ignore the profound effects of stress on every symptom a patient may have. Sometimes if I don’t
Podcast Episode 107: Why Bacon is Actually Healthy for You
We’ve heard so often in the past that bacon is bad for us and we should avoid eating it. Well, here’s permission if you need
Podcast Episode 106: What Functional Medicine Is and Why It’s for Everyone
In the medical community, it’s common for practitioners to only treat symptoms. But what really needs to happen is treating the patient as a whole
Podcast Episode 105: What is Intermittent Fasting?
Intermittent fasting has been really popular in recent years. But what exactly is it? And why do people do it? In this episode, we’re sharing
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At Vital Health we help people find clarity regarding the root causes of their health challenges and provide step-by-step guidance on what to do, and when to do it, in order to restore health naturally.